If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes d...

1. Good Idea On Ways to Stop Smoking
If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes
down forever. Many people struggle with quitting, and try several different methods before they find
one that finally works. If you cannabis oil vaporizer are trying to quit, check out the tips below and
see if you can find some inspiration and help on your journey to quitting smoking for good.
This article will help you learn some of the tips and tricks to help you stop smoking successfully.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people,
smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with
negative feelings so that you won't be as tempted to smoke when you're having a bad day.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully.
They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves that
they will fail. If you make this type of commitment you will significantly increase your chances of
successfully meeting your goal.
If you want to stop smoking, you need to identify factors that will motivate you to stop. Preventing
lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong
motivators. Showing respect for your body and for the gift of life is also a powerful motivating force.
Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the
future.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to stop
smoking. Try to imagine how good your life is going to be after you quit. Turn your focus to your

2. cleaner breath, cleaner teeth, and a fresher smelling home. There are plenty of reasons to quit
smoking - what are yours?
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again
with the money that you haven't spent on cigarettes. These treats give your something to look
forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Have true faith in the fact that you can stop smoking. You must believe it in order truly quit. You
can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects
of your life, and use those memories to fuel your full commitment to stopping smoking.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on
the best methods to quit, and if need be, can provide you with prescription drugs to aid your
quitting. Also, your doctor can be an important sounding board throughout your entire quitting
experience.
You should commit fully in your effort to stop smoking. If you have failed before, you likely did not
fully want to stop smoking. While quitting for the benefits is compelling enough, you should find
better motivators to fuel your efforts. You will find yourself more successful in the long run.
You might be surprised by how much the power of persuasion can aid you in quitting. If more
traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis
could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek
new treatment options will help you to stay committed to your goal.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include
fresher breath, no more yellow and http://women.smokefree.gov/quit-smoking.aspx stained teeth,
more energy and an increased ability to taste foods. In addition, you will be less likely to have
shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
Give herbal supplements a chance to aid in smoking cessation, but do not rely on them alone. They
are not regulated by the FDA, so there is often a lack of accountability on the part of the
manufacturer. However, anything is worth a try, if only as a backup plan in case you are finding it
more difficult than you imagined it would be to stop smoking.
If you discover that gradually quitting your smoking isn't working for you, then try completely

3. quitting altogether. Lots of smokers discover that the only method they can quit for good is
immediately stopping their smoking. You must find the method that works best for you, whether
that's gradually quitting or immediately quitting.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the
house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When
you do this, keep yourself busy with other activities so you don't think about smoking.
When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and
having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have
found that only 5% of people who use the cold turkey method of quitting smoking manage to remain
cigarette free.
To avoid unnecessary discouragement, tell everyone in your life that you are quitting smoking. This
will prepare those closest to you for the mood swings that often accompany nicotine withdrawal.
This will also alert other smokers that you do not want or need the temptation of them offering you a
cigarette.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
As mentioned before, there are several people that are looking for ways to quit smoking for good.
The article above contains several methods to help you stop this bad habit. Hopefully, using the
advice above, you will be able to find a way to quit smoking that works for you.