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1. 3 Types of Exercise
For Stress Relief
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2. Negative Effects of Stress
• Stress can easily lead to weight gain due to the increase in cortisol levels.
• Metabolism slows down, muscles break down and emotional eating happens as
well
• Other than weight gain, the effects of prolonged stress on the human body can be
devastating
• Migraines, muscle aches, insomnia, digestive problems, high blood pressure,
diabetes, asthma or potentially a wide range of other health issues.
• Learning effective stress management techniques and adding regular exercise to
your daily lifestyle are great ways of relieving your body of stress and that’s going
to be vital to good health
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3. 1. Tai Chi
• An ancient Chinese martial art which has been
practiced rather widely
• Uses very fluid and graceful movements that are slow
and precise, allowing practitioners to work on
strengthening their body while also having a focused
mind
• People who practice Tai Chi experience benefits such
as having a better sense of balance, increased sleep
quality, greater sense of clarity and focus, overall
improvement in their health as well as mental wellbeing
© The Fitness Tribe | http://www.thefitnesstribe.com

4. 2. Pilates
• Originally developed as a method of rehabilitation for the
injured
• Pilates movements stretches and lengthens your muscles
while also working at improving the strength and stability
of your core
• Much like yoga, it is also very calming thus making it a
great choice of workout to do for stress relief
• Other benefits of practicing pilates includes building a
stronger spine, having better posture, as well as
developing stronger and toner muscles
© The Fitness Tribe | http://www.thefitnesstribe.com

5. 3. Water Aerobics
• If you would like do something slightly more rigorous
to get your heart pumping while also improving on
your overall tone and health, water aerobics is
definitely an ideal choice
• Having your body submerged in the water actually
lessens the impact of the movements on your joints
and spine
• Although being in water may seem to make your
motions effortless, the water resistance actually do
give a good and solid workout too
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stress-relief/
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