Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth. http://www.vapolli.com/

1. Essential Vitamins for Natural Hair Growth

2. #1. Vitamin A
Vitamin A rich foods
• Sweet Potatoes and Carrots
• Egg yolk
• Milk
• Spinach
• Mangoes

3. #2. Biotin or Vitamin B7
Vitamin B7 rich foods
• Eggs
• Yeast
• Cauliflower
• Raspberries
• Bananas
• Walnuts
• Almonds

4. #3. Vitamin B12
Vitamin B12 rich foods
• Eggs
• Cheese
• Whey powder
• Milk
• Yoghurt

5. #4. Vitamin C
Vitamin C rich foods
• Lemons
• Guavas
• Mandarins
• Strawberries

6. #5. Vitamin E
Vitamin E rich foods
• Almonds
• Fish
• Milk
• Peanuts
• Cooked spinach
• Sunflower seeds
• Dried herbs

7. #6. Folic Acid
Folic Acid rich foods
• Red meat
• Green leafy vegetables
• Turkey
• Beans
• Dried fruits
• Sprouts
• Milk

8. Hair loss is the major problem faced by most of the people.
Hair loss is seen in both men and women. You can prevent hair
loss problem by including good hygiene and good nutrition.
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