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CrossFit Silicon Valley Corporate CrossFit




              Refreshing, Exciting, Effective
              way to make your employees
               stay fit, feel better, perform
                better at work and in life.


Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




                                               What is CrossFit?




Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




        “CrossFit is one of the fastest growing fitness
                 movements on the planet.”
                                                     - Canada's Business News Network
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                                                                         It is a strength
                                                                         and conditioning
                                                                         system built on
                                                                         constantly varied,
                                                                         functional
                                                                         movements
                                                                         executed at high
                                                                         intensity.




Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




            CrossFit exercises involve the entire body, using olympic
              lifting progressions, basic gymnastic skills and high
                intensity cardio combined with other movements,
                            beneficial in day-to-day life.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                                                Tenets of CrossFit
    Ten general physical skills widely                                   Evaluates our efforts against a
    recognized by exercise physiologists                                 full range of general physical
        Cardiovascular and Respiratory                                   adaptation
        endurance, Stamina, Strength,
        Agility, Power, Speed, Accuracy
        Coordination, Flexibility, Balance

    Performance of athletic tasks                                        Focus is on breadth and depth of
                                                                         performance

    Energy systems that drive all human                                  The measure is time, power and
    action                                                               consequently energy systems



    Ensuring broadest and most general fitness possible!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                                                                         9 Foundational
                                                                         CrossFit Movements

                                                                         •! Squat

                                                                         •! Front Squat

                                                                         •! Overhead Squat

                                                                         •! Shoulder Press

                                                                         •! Push Press

                                                                         •! Push Jerk

         Right form. Right technique.                                    •! Deadlift

                                                                         •! Sumo Deadlift High Pull
           Speed & Power follows.
                                                                         •! Medicine Ball
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                       DT                                       FIGHT GONE BAD                 HANSEN

 155 lbs Deadlift, 12 reps                                     Wall-balls (20 lbs)       Run 400 meters

 155 lbs Hang power                                            Sumo deadlift high pull   30 Kettlebell swings
 clean, 9 reps                                                 (75 lbs)                  (70 lbs)

 155 lbs Push jerk, 6 reps                                     Box jumps (20” box)       30 Burpees

 5 rounds for time.                                            Push-press (75 lbs)       30 GHD Sit-ups

                                                               1 minute rest between     5 rounds for time.
                                                               rounds

                                                               3 rounds. Total reps.


                   A different workout every day.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit



                                                                         All movements
                                                                         are scalable.

                                                                         Intensity is
                                                                         scalable.




      Safe for every age, every fitness level.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




          What makes CrossFit different?




Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit


      Eliminates routine and
      challenges participants to
      be the best they can be.




Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




        MARIA MACIEL                                                      ALLAN TERUEL          OPRITSA ELENA TUDORIU
        Graphic Designer                                                  “Ex - Globo Gym              Criminalist
         “Mom of Two”                                                    Heavy weight-lifter”        “The Real CSI”



                                     It works for everyone!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                                                                         CrossFit provides
                                                                         an environment
                                                                         that enables
                                                                         co-workers to
                                                                         develop cohesive
                                                                         relations while
                                                                         learning to work
                                                                         well as a team.



                                            Team Experience
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit
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Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                                                                             Builds great solidarity
                                                                             amongst participants.
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Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

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                                                                         ,!)-%)($(.!";-,1+/"<22+5,."=(,(>-/"%"<2.-'"




                                  Pushing the limits..
                               Beyond physical strength!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit
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    E++>'-"




          Empowers with new possibilities.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit
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                                                                         /(/011(%!1'!))!!"01,(,2-"=(,(>-/"%"9,.-'"
     departure
       from a
    routine gym
      workout!


Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit


                                                                          Wish I found this
                                                                         stuff 10 years ago.

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                                                                         F-.B'1G"
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




                                           Corporate CrossFit




Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit

                                                                         Easy to set up

                                                                         30 classes per week -
                                                                         CrossFit, Olympic lifting,
                                                                         Kettlebells, Bootcamps,
                                                                         Track workouts, Nutrition

                                                                         Recommended class
                                                                         size of 20 - 25




      CrossFit at your campus, for your employees.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




                                                          Who are we?




Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit
                                                                         •! 76 years of combined
                                                                         fitness training experience

                                                                         •! 15 years of combined
                                                                         CrossFit kool-aid
                                                                         •! Coaches certified in
                                                                         CrossFit, Olympic lifting,
                                                                         Kinesiology, Egoscue,
                                                                         Feldenkrais, Nutrition

                                                                         •! Running corporate fitness
                                                                         programs since 2001




     We love the sport! We love to coach!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit




       Staying fit, feeling
       better, performing
       better at work
       and in life.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
CrossFit Silicon Valley Corporate CrossFit


                                                  Seems interesting?
                                                       Have questions?
                                                                         Let’s talk.


                                                                         Judd Xavier
                                                                         408-318-3552
                                                             judd@crossfitsv.com

Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

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CrossFit Silicon Valley - Corporate CrossFit Program

  • 1. CrossFit Silicon Valley Corporate CrossFit Refreshing, Exciting, Effective way to make your employees stay fit, feel better, perform better at work and in life. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 2. CrossFit Silicon Valley Corporate CrossFit What is CrossFit? Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 3. CrossFit Silicon Valley Corporate CrossFit “CrossFit is one of the fastest growing fitness movements on the planet.” - Canada's Business News Network Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 4. CrossFit Silicon Valley Corporate CrossFit It is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 5. CrossFit Silicon Valley Corporate CrossFit CrossFit exercises involve the entire body, using olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with other movements, beneficial in day-to-day life. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 6. CrossFit Silicon Valley Corporate CrossFit Tenets of CrossFit Ten general physical skills widely Evaluates our efforts against a recognized by exercise physiologists full range of general physical Cardiovascular and Respiratory adaptation endurance, Stamina, Strength, Agility, Power, Speed, Accuracy Coordination, Flexibility, Balance Performance of athletic tasks Focus is on breadth and depth of performance Energy systems that drive all human The measure is time, power and action consequently energy systems Ensuring broadest and most general fitness possible! Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 7. CrossFit Silicon Valley Corporate CrossFit 9 Foundational CrossFit Movements •! Squat •! Front Squat •! Overhead Squat •! Shoulder Press •! Push Press •! Push Jerk Right form. Right technique. •! Deadlift •! Sumo Deadlift High Pull Speed & Power follows. •! Medicine Ball Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 8. CrossFit Silicon Valley Corporate CrossFit DT FIGHT GONE BAD HANSEN 155 lbs Deadlift, 12 reps Wall-balls (20 lbs) Run 400 meters 155 lbs Hang power Sumo deadlift high pull 30 Kettlebell swings clean, 9 reps (75 lbs) (70 lbs) 155 lbs Push jerk, 6 reps Box jumps (20” box) 30 Burpees 5 rounds for time. Push-press (75 lbs) 30 GHD Sit-ups 1 minute rest between 5 rounds for time. rounds 3 rounds. Total reps. A different workout every day. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 9. CrossFit Silicon Valley Corporate CrossFit All movements are scalable. Intensity is scalable. Safe for every age, every fitness level. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 10. CrossFit Silicon Valley Corporate CrossFit What makes CrossFit different? Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 11. CrossFit Silicon Valley Corporate CrossFit Eliminates routine and challenges participants to be the best they can be. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 12. CrossFit Silicon Valley Corporate CrossFit MARIA MACIEL ALLAN TERUEL OPRITSA ELENA TUDORIU Graphic Designer “Ex - Globo Gym Criminalist “Mom of Two” Heavy weight-lifter” “The Real CSI” It works for everyone! Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 13. CrossFit Silicon Valley Corporate CrossFit CrossFit provides an environment that enables co-workers to develop cohesive relations while learning to work well as a team. Team Experience Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 14. CrossFit Silicon Valley Corporate CrossFit !"#$%&'#('')#*+,)-#./+001,2#3+/#%(+42#%)# 5'%/6#"2#$%0#('')#%#-/'%2#7'/0+)%8# '97'/,'):'#(':%40'#,2;0#%#:8'%/#*'7%/24/'# 3/+<#%#/+42,)'#-5<#=+/>+426##./+001,2# <%9,<,?'0#2$'#7+2')2,%8#+3#'%:$#7'/0+)#%0# %#/'0482#+3#2$'#02/+)-#-/+47#')'/-5#%)*# +4202%)*,)-#:+%:$,)-6##./+001,2#$%0#%80+# ('')#%#-/'%2#2'%<#(4,8*,)-#'97'/,'):'#3+/# 0'&'/%8#'<78+5''0#%2#<5#:+<7%)56##@'#-+# 2$/+4-$#2$'#=+/>+420#2+-'2$'/A#%)*#8'00# %*&%):'*#7%/2,:,7%)20#%/'#%(8'#2+# :+<78'2'#2$'#0%<'#=+/>+420#%0#2$'# %*&%):'*#%2$8'2'0#0+#2$'/'#,0);2#2$'#02/'00# +3#)+2#(',)-#-++*#')+4-$6##"2B0#%# :$%88')-,)-#07+/2#=$,:$#$'870#%22%,)#'8,2'# 3,2)'00#8'&'80A#(42#2$'/'#%/'#<%)5#+2$'/# 8'00+)0#8'%/)'*#2$%2#:%)#('#%778,'*#2+#2$'# =+/>#')&,/+)<')2#+/#+2$'/#*%,85# Lessons learned can %:2,&,2,'06##C4**#%)*#2'%<#+3#:'/2,3,'*# :+%:$'0#%/'#='88D2/%,)'*A#%8=%50#7/'0')2A# be applied to the %)*#'97'/,'):'*#%2#*'0,-),)-#=+/>+420#2+# %::+<<+*%2'#,)*,&,*4%8#3,2)'00#8'&'806## work environment. E'/$%70#<+02#,<7+/2%)285A#2$'#:+%:$'0# <%>'#,2#34)6F# !"#$%&!'(!"#$$"%"&'()&*+,-" Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 15. CrossFit Silicon Valley Corporate CrossFit Builds great solidarity amongst participants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opyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 16. CrossFit Silicon Valley Corporate CrossFit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ushing the limits.. Beyond physical strength! Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 17. CrossFit Silicon Valley Corporate CrossFit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mpowers with new possibilities. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 18. CrossFit Silicon Valley Corporate CrossFit G"#J+,)'*#./+001,2#(':%40'#,2#7/+<,0'*#+&'/%88#3,2)'00#(5# +33'/,)-#%#*,33'/')2#:$%88')-'#'&'/5*%56#"#=%0#0,:>#%)*#2,/'*#+3# -+,)-#2+#2$'#-5<#%)*#*+,)-#<5#/+42,)'6#W32'/#P#<+)2$0#%2# ./+001,2A#"#:%)#0%3'85#0%5#2$%2#,2#8,&'0#47#2+#,20#7/+<,0'V##"#%<# *'3,),2'85#02/+)-'/#D#40'348#=$')#$'87,)-#3/,')*0#<+&'6!#"# $%&'#<+/'#')'/-5#2+#*+#<5#=+/>#%)*#')J+5#%:2,&,2,'0#+420,*'# Clear +3#=+/>6#"#$,-$85#/':+<<')*#2+#-,&'#./+001,2#%#2/5VF###" /(/011(%!1'!))!!"01,(,2-"=(,(>-/"%"9,.-'" departure from a routine gym workout! Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 19. CrossFit Silicon Valley Corporate CrossFit Wish I found this stuff 10 years ago. G./+001,2#:$%)-'*#<5#=$+8'#7'/07':2,&'#+)# 3,2)'006#"#07')2#5'%/0#*+,)-#2$'#B/'-48%/#-5<# 2$,)-B6#"#$%*#%#2/%,)'/A#=+/>'*#+42##U#*%50#%# =''>T#%/<0[(%:>A#:$'02[2/,:'70#%)*#8'-06# ':>#"#'&')#/%)#%#:+478'#+3#$%83#<%/%2$+)06# "#2$+4-$2#"#=%0#,)#7/'225#*':')2#0$%7'6# QZ]#"#&,0,2#./+001,2#K,8,:+)#L%88'5#%)*# QXQW^^_#-'2#<5#%``#$%)*'*#2+#<'#+)#2$'# 3,/02#*%56#Q$%2#=%0#S#<+)2$0#%-+#D#%2#2$,0# 7+,)2#"B<#,)#('22'/#0$%7'#2$%)#=$')#"# -/%*4%2'*#:+88'-'6#"#0'/,+4085#=,0$#"#3+4)*# 2$,0#02433#aO#5'%/0#%-+6F# /3)$%40/-.!";-,1+/";+B.C(/-"D,>1,--/"%" F-.B'1G" Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 20. CrossFit Silicon Valley Corporate CrossFit Corporate CrossFit Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 21. CrossFit Silicon Valley Corporate CrossFit Easy to set up 30 classes per week - CrossFit, Olympic lifting, Kettlebells, Bootcamps, Track workouts, Nutrition Recommended class size of 20 - 25 CrossFit at your campus, for your employees. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 22. CrossFit Silicon Valley Corporate CrossFit Who are we? Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 23. CrossFit Silicon Valley Corporate CrossFit •! 76 years of combined fitness training experience •! 15 years of combined CrossFit kool-aid •! Coaches certified in CrossFit, Olympic lifting, Kinesiology, Egoscue, Feldenkrais, Nutrition •! Running corporate fitness programs since 2001 We love the sport! We love to coach! Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 24. CrossFit Silicon Valley Corporate CrossFit Staying fit, feeling better, performing better at work and in life. Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.
  • 25. CrossFit Silicon Valley Corporate CrossFit Seems interesting? Have questions? Let’s talk. Judd Xavier 408-318-3552 judd@crossfitsv.com Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.