Heat exhaustion symptoms include dizziness, muscle weakness, and nausea or vomiting. Learn how to recognize the warning signs and treatment of heat exhaustion.
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1. Beat the Heat with Natural Remedies
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2. Heat Exhaustion
Heat stroke is caused due to prolonged exposure to
high temperatures.
In this situation, the body absorbs more heat than it
can dissipate, leading to an extreme rise in
temperature.
When the body temperature reaches 104F(40C), it is
considered to be heat stroke.
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3. Causes
Exposure to a hot environment: Exposure to hot,
humid weather for long periods brings about the rise
in temperature.
Any sort of physical activity done in the hot sun also
causes heat stroke.
Wearing heavy clothing which prevents easy
evaporation of sweat.
Decreased consumption of fluids leading to
dehydration.
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4. Symptoms
High body temperature
Nausea and vomiting
Headache
Muscular cramps and seizures
Lack of sweat
Rapid heartbeat and shallow breathing
Red and dry skin
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5. First Aid
Move to a shady place: Avoid exposure to extreme
temperature. Move to cooler environment. An air
conditioned room is the best option.
Try getting the person’s body temperature down by giving
either a cold bath or damp sheets.
Try to rehydrate the person by giving him fluids.
Try cooling the head by placing an ice bag. When the head
is cooled, chilled blood circulates throughout the body,
eventually cooling it.
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6. Natural remedies
Eat foods with whole grains, leafy vegetables, bananas
and nuts to get potassium and magnesium.
Drink raspberry or peppermint tea to cool down the
body.
Avoid any food that contains excess salt. Sodium
hampers the production of sweat in the body.
Consume buttermilk made from yogurt.
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7. Natural remedies
Make a mixture by grinding black peppercorns in
coconut milk. Applying this on the skin cools down
the body.
Mash tamarind to a pulp and apply it on hands and
feet. This is beneficial in heat stroke.
Add some sugar to coriander juice and drink it twice
a day.
Tender coconut water is beneficial in replenishing the
body.
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8. Natural remedies
Add some sugar to basil leaf juice and drink this
solution. This is a natural remedy for heat stroke.
Soak some plums in water, mash them and strain it.
Drink this decoction to heal from sunstroke.
Drink Aloe Vera juice for quick relief.
Find this coolant from nature here!
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Help line: +91-9015525552
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9. Leave us a message at
support@nirogam.com
Web: www.nirogam.com
Help line: +91-9015525552
Email: support@nirogam.com