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PLAY
HOW TO
CONTROL
STRESS
PLAYING KEEPS YOUR SPIRIT YOUNG AND ALIVE
 You are never too old to play.
 Playing is something you should do throughout
your life because it keeps your spirit young and
alive, and that will help reduce your stress level.
A HUMAN QUALITY
 Playing is one of the qualities of the human being
spirit.
 When your spirit is alive, you are more motivate to
take action to make things happen in life.
 The more action, you take more likely it is to
reduce your stress.
PLAYING GAMES HELPS WITH CREATIVITY TO SOLVE PROBLEMS
 Playing could include games.
 You might want to try to play as many different kinds
of games as possible because each game requires a
different kind of thinking and strategy.
 This will force your mind to be creative and to come up
with different solutions to win the game.
 When your brain is encouraged to be creative by
playing games, it may come up with solutions to your
problems as well.
BE CREATIVE FOR LIFE
 Life is a game, so make sure you are creative
enough to come up with creative solutions to your
life problems.
 Solutions always decrease stress, as does the
enjoyment of playing games.
CHILDREN INCREASE YOUR POSITIVE EMOTIONS
 You can also play with children.
 Being around children will increase your
positive emotions.
 Children like to play, and play brings out their
joy.
 When you play with children you also become
more joyful, and this will also reduce your
stress.

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Play will decrease your stress level

  • 2. PLAYING KEEPS YOUR SPIRIT YOUNG AND ALIVE  You are never too old to play.  Playing is something you should do throughout your life because it keeps your spirit young and alive, and that will help reduce your stress level.
  • 3. A HUMAN QUALITY  Playing is one of the qualities of the human being spirit.  When your spirit is alive, you are more motivate to take action to make things happen in life.  The more action, you take more likely it is to reduce your stress.
  • 4. PLAYING GAMES HELPS WITH CREATIVITY TO SOLVE PROBLEMS  Playing could include games.  You might want to try to play as many different kinds of games as possible because each game requires a different kind of thinking and strategy.  This will force your mind to be creative and to come up with different solutions to win the game.  When your brain is encouraged to be creative by playing games, it may come up with solutions to your problems as well.
  • 5. BE CREATIVE FOR LIFE  Life is a game, so make sure you are creative enough to come up with creative solutions to your life problems.  Solutions always decrease stress, as does the enjoyment of playing games.
  • 6. CHILDREN INCREASE YOUR POSITIVE EMOTIONS  You can also play with children.  Being around children will increase your positive emotions.  Children like to play, and play brings out their joy.  When you play with children you also become more joyful, and this will also reduce your stress.