The Holy Qur'an Tafseer Kabir (تفسیر کبیر)Short Commentary in Urdu Vol 6 by Hazrat Mirza Bashir ud din Mehmo
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This document discusses the benefits of exercise for both physical and mental health. It states that regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, and enhance mood and cognitive function. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
