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Photo Credit: Tobyrotter
Photo Credit: Clip Art
    Stretching, implies
             movement of joints
             through their full range
             of motion and holding
             the final degree of             Depending on the
             stretch for a certain            workout you are about
             amount of time.                  to do, a light stretch
                                              before the workout and
                                              a longer stretch after will
            A pre-workout warm-up            help decrease chances
             is not the same as a pre-        for injury
             workout stretch,
             because a warm up will
             mimic the movement
             that will occur during the
             workout


Photo Credit: Clip Art
   Sports-specific pre-                     When stretching
    exercise stretching                       before a workout,
    can improve                               always follow the
    performance in                            guidelines for each
    many sports!                              stretch and make
                                              sure to stretch after
                                              your workout!




                     Photo Credit: Clip Art
Ref. Hoeger & Hoeger (11th ed.)
                                           Lifetime Physical Fitness
                                                      &
                                                   Wellness




          To learn more about
         Stretching! Check out:
    http://www.menshealth.com/fitne
    ss/stretching-exercises




Photo Credit: Clip Art

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Fitness Myths - Stretching

  • 3. Stretching, implies movement of joints through their full range of motion and holding the final degree of  Depending on the stretch for a certain workout you are about amount of time. to do, a light stretch before the workout and a longer stretch after will  A pre-workout warm-up help decrease chances is not the same as a pre- for injury workout stretch, because a warm up will mimic the movement that will occur during the workout Photo Credit: Clip Art
  • 4. Sports-specific pre-  When stretching exercise stretching before a workout, can improve always follow the performance in guidelines for each many sports! stretch and make sure to stretch after your workout! Photo Credit: Clip Art
  • 5. Ref. Hoeger & Hoeger (11th ed.) Lifetime Physical Fitness & Wellness To learn more about Stretching! Check out: http://www.menshealth.com/fitne ss/stretching-exercises Photo Credit: Clip Art