Pizzas and burgers are always liked by all, irrespective of their ages. So why not try out a healthy homemade pizza recipe that’s healthy.know more by visiting www.plus100years.com

1. Healthy Pizza Recipe
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2. The times have gone when people really liked ‘Ghar ka khana”
and “maa ke hath ka daal”. The tastes have shifted to the fast
foods and beverages. But health consciousness have also taken
its toll and people are really concerned about everything they
eat. Pizzas and burgers are always liked by all, irrespective of
their ages. So why not try out a healthy homemade pizza
recipe that’s healthy and that would shoo away your appetite?
Even if you are not a pro in cooking and have hardly tried the
culinary skills, you can still give it a go with this easy healthy
homemade pizza recipe.

3.  Preparation time: 50 minutes
 Cooking time: 30 minutes
 Servings: 4
 Level of cooking: moderate
 Nutritional value:
 Calories: 1602
 Protein: 66.8
 Carbohydrates: 233.6
 Fat: 43.6
 Other: iron: 22.4mg

4. Ingredients for the healthy homemade pizza recipe
 Whole wheat flour (Atta) - 1 1/2 cups
 Tomatoes – 2 medium, cut into strip
 Active dry yeast – 11/2 tsp
 Soya flour – 2tbsp
 Sugar – 1 tsp
 Salt – 1tsp
 Wheat bran – 2tbsp
 Olive oil – 1 tbsp

6. For sauce
 Olive oil – 2tbsp
 Onion – 1 small, chopped
 Garlic – 4-5 cloves, chopped
 Tomatoes – 4 medium, finely chopped
 Fresh basil leaves – a few
 Whole dry red chillies – 2 tsp crushed
 Salt to taste

8. For topping
 Onion – 1 medium sliced
 Mushroom – 10-12 sliced
 Green capsicum – 1 medium, cut into thick strips
 Olive oil – 1 tsp
 Dry oregano – ¼ tsp

10. Method
Step 1:
For making the base of the pizza, mix yeast with sugar. Add
one teaspoon of warm water. Ensure that the water is not too
hot and not too cold too. It should be warm. Set it aside until
it becomes frothy. Mix wheat flour and soya flour and add
this frothy yeast to it. Add olive oil, salt and wheat bran.
Step 2:
Add a little water and make a soft dough. This is the most
important part of getting a well-textured pizza base, as you
should make sure the dough is not too hard or sticky. It
should be perfect. Cover the dough with a damp cloth and
leave it in a warm place for about 40 minutes. The dough will
rise to the double of its actual volume due to yeast.

12. Step 3: now divide the dough into four and roll out each
portion. The based should be medium and not too thin.
You can make an approximate 8-inch disc with this
part of the dough. Prick with a fork all over the rolled
out dough. Now, preheat the oven to 220 degrees C.

13. Step 4:
 For preparing the sauce, take a pan and heat olive oil
in it. Add garlic, chopped onions and stir fry. Add
chopped tomatoes.
Step 5:
 Now add a cup of water and bring it boil. Stir in salt,
crushed basil leaves and dried chillies. You need to
make it a thick consistency liquid as that of the sauce
and thus simmer it for some time on medium heat
until it reaches the desired consistency.

15. Step 7: Place it in the preheated oven at 220 degrees C for about
twenty minutes or until the base turns out crisp or the cheese
starts melting. Make sure the tray is oven proof and greased
too.

16. Step 8:
Remove from the oven and sprinkle some oregano for the extra
taste. Cut it into conical/ triangle shapes of eight pieces and serve
hot.

17. Voila! Your healthy homemade pizza is
ready!

19. Thanks for watching and for more information
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