1. 7 year old girl
In Mongolia!

2. Hilltop Elementary
School
Jump Rope Team

4. 1. Improves our
cardiovascular fitness.

5. 2. Helps to improve
balance.

6. 3. Helps you train or
stay in shape for many
different sports.

7. Pick the right rope!
Step in the middle of
rope, handles should
come up to chest.
http://graycookmoveme
nt.com/?p=406

8.  Hold handles with a firm grip, thumbs
pointing outward.
 Keep elbows close to sides!
 Rope behind heels.

9. Big turn over your
head!
When the rope
meets your feet,
jump over it.

10. See it !
Hear it !
Jump it !

11. Try and try again!!
Remember:
- See it
- Hear it
- Jump it Don’t worry about
going fast! Take your
time.
How many jumps can you do in a row?

12. Single Bounce?
One jump every turn of
the rope.

13. Double Bounce?
Two jumps every turn of the rope.

14. Do the Skier?

15. When we pick the right jump
rope, the handles should
come up as high as our:
A. Chest
B. Eyebrows
C. Waist

16. B. Eyebrows
OOPS!
Try Again.
Back to the question.

17. C. Waist
OOPS!
Try Again.
Back to the question.

18. A. Chest
You Got it !

19. Pick the words in the
correct order.
A. Hear it, Jump it, See it
B. Jump it, See it, Hear it
C. See it, Hear it, Jump it

20. A. Hear it, Jump it, See it
OOPS!
Try Again.
Back to the question.

21. B. Jump it, See it, Hear it
OOPS!
Try Again.
Back to the question.

22. C. See it, Hear it, Jump it
You Got it !

23. Show me with your
imaginary jump rope!

24. Jumping rope takes lots
of practice. It’s okay if
you get frustrated.
Keep up the hard work!