15 EASY HEALTHY RECIPES FOR WEIGHT LOSS-compressed.pdf
Chicken
1. Health issues :
Chicken Now days generally includes low fat in the meat .
Chicken meat its complete and healthy and prefer specially in youngster in health way contains about
two to three times as much polyunsaturated fat than most types of red meat when measured as
weightpercentage.
Chicken meat its complete and healthy and prefer specially in youngster in health way contains
about two to three times as much polyunsaturated fat than most types of red meat when measured
as weightpercentage.Chicken Now days generally includes low fat in the meat .Where else can
you find a vast catalogue? the perfect chicken recipes for dinner large number of peoples like
chicken recipes at dinner and late night parties and other celebration, lunch, breakfast, chicken
recipes for main course, appetizers, snacks, sidelines and chicken recipes for picnics, parties and
celebrations. Best thing about preparing delicious and mouthwatering chicken dishes is the
variety of techniques and ways you can use, which can bring texture and taste to your
dish.Chicken Recipes and dishes cooking with chicken are famous all over the world. There are
many Pakistani and Indian recipes which find their way into menus of restaurants all over the
world its highly prefer to eat and making, cooking in the home. It is a well known fact that the
finger-licking delicious butter chicken was originated in India its very old dish but still favorite
in all ages and food hungers. Chicken dishes are very popular in Pakistan and India-
subcontinent. There is a delectable range of chicken recipes; there are tandoori, tikka and gravy
varieties of chicken. Baked chicken recipes, fried chicken recipes, Grilled chicken, tossed
chicken recipes, roasted chicken, BBQ chicken recipes are some basic ways you can cook
chicken and enjoy the healthy meal with a good source of protein. Almost all ingredients go well
with chicken and a simple dish can taste great by using few basic ingredients available at home.
Chicken is a versatile ingredient and for this reason you will find it in different cuisines. It can be
served as an incredible main entrée and leave your guests amazed with the garnishing and royal
presentation or you can prepare a variety of side dishes at home and add chicken menu to your
daily servings. Where you find chicken recipes its best way to find there, you can sort recipes
according to the most viewed, recent and top chicken recipes. Besides this you can search your
favorite recipes of chicken soup, chicken stew, chicken sandwiches, chicken pasta, Mexican
chicken, chicken roast, chicken casseroles, chicken skewers, whole baked chicken, orange
chicken recipe, Pakistani chicken recipes, chicken salads, foiled chicken, chicken pizza, chicken
steak and much more.Butter chicken and tandoori chicken are the most consumed chicken
dishes. Butter chicken is made with a variety of spices mixed with a generous amount of butter,
yogurt and cream which gives it a characteristic smooth flavor. Tandoori chicken is basically
marinated pieces of chicken roasted over coal or in a tandoor. These chicken dishes are usually
accompanied by naan or rumali roti which are forms of Indian bread.Curried chicken which has
boneless chicken in spicy gravy is served with rice. Other famous chicken recipes are chicken
afghani , chicken tikka masala, Chicken Korma and Chicken Karahi etc. chicken biryani is
another mouth watering dish which is quite famous. It is made from chicken pieces in rice mixed
with herbs and spices and steamed in a pot.Deferent Chicken Recipes Collection,
2. If you add or Include grains in your dinner menu chicken item then you more and increase your
diet. If you are serving chicken curry you notice that your family member enjoy the foods and eat
more food, add brown rice as a side dish. With steamed fish you can offer bread products and in
the same way bread rolls can be served with beef steaks. This will include fiber in your diet and
combination of these nutritional products and sidelines can help in planning a complete healthy
dinner.
Deferent channel Chicken Recipes selection include, Hundreds of Pakistan, South Asian region
and Indian Chicken recipes collect from hard work and not easy to make this chicken video for
online internet user chicken recipes delicious chicken dishes, with links to the complete recipes
including chicken casserole recipes, fried chicken, baked chicken dishes, and many more.
Nutrition facts about Chicken recipes.and chicken in general are usually high in cholesterol but
are low in sodium and are a good source of Vitamin B6.
Deep fried or charcoal-broiled, chicken wings are always a crowd pleaser.
They are easy to make and the lip-smacking sauce makes them even yummier. Make your next
movie or game night a success by serving this flavorful finger food.
Ingredients:
For the wings:
Chicken wings (with skin) 24 pieces
Vinegar 1 tbsp
All spice 1 tsp
Salt to taste
Flour to dust 1½ cup
For the sauce:
Honey BBQ Sauce 1½ cup
Oil 1 tsp
Ground coriander 1 tsp
Ground red chilies 1 tsp
Oil for shallow frying ½ cup
3. Green onions chopped 1 stalk
Method:
• Marinate the chicken wings in vinegar, garam masala and salt for 30 minutes.
• Dust the marinated wings with flour and keep aside for 15 minutes.
• Heat oil and fry the wings until golden brown on both sides.
• Drain excess oil on kitchen paper.
• In a separate pan heat oil on low flame.
• Pour the honey BBQ sauce in the pan.
• Add ground coriander and chilies and let it simmer for a minute.
• Add the fried wings to the pan and heat.
• Sprinkle some chopped green onions to bring colour to the dish.
• Serve hot.
Preparation time: 45 minutes
Cooking time: 15 minutes
Number of servings: 6
Bohra food is easy as pie and tasty at the same time. The spotlight recipe, Bohri Fried
Chicken, uses basic pantry ingredients to yield delectable results.
As you sink your teeth in the golden crust, there is a burst of sharp garlicky flavor in the super
moist meat, which is bound to get your taste buds tingling.
Ingredients
For chicken:
Chicken (Karhai Cut) 1 kg
A bunch of fresh coriander
Green chilies 5-7
4. Garlic cloves 8
Salt 1tsp
Cumin powder 1tsp
Water 1cup
For frying:
Oil for deep frying
Eggs, beaten 5
Plain/roasted garlic bread crumbs 500g
For serving:
Chaat masala 1tsp
Chilli garlic sauce
Raita
Tamarind chutney
Green chutney
French fries
Dinner rolls 10-12
Method:
Process coriander, chilies, garlic, salt and cumin with water in a blender.
Add the mixture into a pan and cook until the chicken is tender.
Coat the tenderised meat in bread crumbs so that they are fully covered. Dip in beaten egg and
deep fry till golden brown.
Place the fried chicken on a bed of French fries.
Sprinkle some chaat masala and serve with dinner rolls and a selection of chutneys.
Preparation: 30 minutes
5. Cooking time: 10 minutes
Serves 5 people
I first Try to cook and makeKhaoSuey a couple of years back and since then, my love for it
has made me test and re-test various recipes and come up with my favorite version and I
try to making recipes with different style,
Contrary to popular belief, KhaoSuey is not a ‘memoni’ dish but a Burmese one which is served
widely in northern Laos and northern Thailand. It’s a full meal, made with boiled noodles,
various condiments, curried meat and coconut-flavored broth But here in south Asia and
Pakistani peoples know that its originally memoni dish khaosuey.its full of meal,
I usually serve KhaoSuey mixed together but to cater to different palates, it’s best to serve the
condiments separately.
Ingredients:
For the condiments:
A bunch of fresh scallions
Green chilies 6-8
Lemons cut into wedges 3
Boiled eggs 6
A bunch of fresh coriander
For the chutney:
Cooking oil 1tbsp
Bulb of garlic
Turmeric 1/2 tbsp
Boiling water 1/2 cup
For the chili oil:
Cooking oil 1/2 cup
6. Red chilies 15-20 whole
For the curried meat:
Breast of chicken 2
Beef 750 g
Onion chopped 1
Cumin seeds 1 tbsp
Ginger 1 tbsp
Garlic paste 1 tbsp
Tomatoes 2 ripe
Green chilies 3-4
Salt, Black pepper, Ground coriander, Ground cumin, Red chili powder 1 tbsp each
Turmeric 1/2 tbsp
Oil 2 tbsp
For the coconut broth:
Coconut milk 250 mlsGram flour 1 cup
Salt 2 tbsp
Turmeric 2 tbsp
Garlic paste 1 tbsp.
Water 1.5 pints
One whole packet of egg/and noodles cooked as per instructions on the packet its easily to make
it with few seconds and it’s my quick and easy recipe I will give you method and you make it
with few easy step and make with easily.
Method:
For the condiment:coriander and green chilies together Chop boiled eggs into bite-sized pieces
and mix finely chopped scallions,
7. For the chutney MASALA DAR: Add boiling hot water and turmeric Coarsely chop garlic and
sauté in oil and let it simmer until the garlic turns soft and mushy and oil surfaces.
To prepare thered chilies chili oil: Heat oil in a pan and add red chilies. Cook for a minute or
two and set it aside. Cool and blitz in a food processor.
For the curried chicken: Blend tomatoes and chilies with a cup of water and set asideSlice meat
into bite-size pieces.
Saute onions in a heated pan with oil and add whole cumin seeds, ginger/garlic and the tomato-
chili paste.
Cook for 2–3 minutes and add salt, black pepper, coriander powder, cumin powder, red chili
powder, all-spice and turmeric.
Cook on low heat, stirring and adding a bit of water until oil separates. And hen add meat and
cook on low heat until the meat is tender and oil surfaces. Set it aside.
For the coconut broth:Blend gram flour with coconut milk and add water, salt, garlic and
turmeric.Boil the mix and then lower heat and cook for an hour.
Finally adjust seasoning and bhagaar with 10 whole red chilies, 10 — 15 curry leaves and a
teaspoon of cumin.
Layer noodles in a bowl, top with curried chicken and coconut broth and add condiments to your
liking. Serve with masala papri, Slims, crushed peanuts and Thai 7-spice powder.
Preparation time: 45 minutes
Cooking time: 1.5 hours
Grilled burgers and they have quite the selection including gourmet choices such as the Gourmet Classic
Blue Cheese Burger, Gourmet Teriyaki Grilled Chicken Burger, Gourmet Blue Cheese Grilled Chicken
Burger and Gourmet Wasabi Chicken recipes Burger. Their star product remains Gourmet Classic Burger
– prime ground beef burger char grilled to perfection with cheddar cheese, crispy lettuce, fresh
tomatoes, crunchy onions and a good dose of mustard and mayo.
I finally gave into my carnivore’s cravings and made a dash for the carving station at the European
corner (don’t understand why that was a part of the deal, nonetheless, satisfying selection!). We started
with a slice of the Beef Wellington with gravy. The Beef Wellington’s crust was perfectly flaky and its
tenderloin melted in my mouth. Then there was shawarma, beef steak, char grilled breast of chicken,
wiener schinitzel, live pasta (make-your-own-kind), and pizza. Everything top-notch, testimony is the
fact that my kid seemed to eat more than me!
8. whole red snapper with Chinese BBQ sauce (beautifully presented but passable flavors – 6/10), basil chili
chicken (yummy but should be more spicy 8/10), Thai green curry –chicken (delicious 10/10), Japanese
garlic fried rice (5/10), cremebrulee (8/10), and B&B pudding with homemade banana ice-cream (7/10 –
could not taste the banana in the ice-cream).
Dandee
Of late, Badar Commercial has bloomed into a radiating back alley for food! Dandee is smack in
the middle of Sabah Avenue and Badar intersection. Stuffed to the gills with chick-peas and
papri, chaat at Dandee is a winner. This little eatery is a hot spot for residents of Defence and is
bustling with activity every evening. Here the chaat is doused with spices and will make your
nose run. Prices are standard compared to other chaat houses dotting the city but the taste is
unforgettable.
The Chat Is Chat is a lip smacking snack:
Few people would expect the city’s best chaat to be found in Karachi city. Prepare yourself for
the tang of perfectionChat is a lip smacking snack, only if you can brave the heat, the traffic, nasty
stares and filth. Fresh onionsBohri bazar is very busy and peoples knows as food restaurant,
delectable chutneys and mushy peas come together in perfect harmony at the Chaat located
recipes in Karachi —women love to eat lip smacking snack its very famous here in town. My
must-have is the mix chaat eaten — a combination of sweet and sour with Yogurt, lots of
crushed papri and a sprinkling of spices chilies. The look of this on the plate is so inviting fully
decorate — the greens and the reds and upside yogurt— but not the most salutiferous. But if you
really want to experience the juxtaposition of gratifying ingredients mix up all the snacks and
cleanliness is the last thing on your mind prefer you must try to check out lip smacking snack,
then this is the place for you.
Deferent channel Chicken Recipes selection include, Hundreds of Pakistan, South Asian region and
Indian Chicken recipes collect from hard work and not easy to make this chicken video for online
internet user chicken recipes.
Deep fried or charcoal-broiled, chicken wings are always a crowd pleaser.
They are easy to make and the lip-smacking sauce makes them even yummier. Make your next
movie or game night a success by serving this flavourful finger food.
Ingredients
9. For the wings:
Chicken wings (with skin) 24 pieces
Vinegar 1 tbsp
All spice 1 tsp
Salt to taste
Flour to dust 1½ cup
For the sauce:
Honey BBQ Sauce 1½ cup
Oil 1 tsp
Ground coriander 1 tsp
Ground red chilies 1 tsp
Oil for shallow frying ½ cup
Green onions chopped 1 stalk
Method
• Marinate the chicken wings in vinegar, garam masala and salt for 30 minutes.
• Dust the marinated wings with flour and keep aside for 15 minutes.
• Heat oil and fry the wings until golden brown on both sides.
• Drain excess oil on kitchen paper.
• In a separate pan heat oil on low flame.
• Pour the honey BBQ sauce in the pan.
• Add ground coriander and chilies and let it simmer for a minute.
• Add the fried wings to the pan and heat.
• Sprinkle some chopped green onions to bring colour to the dish.
10. • Serve hot.
Preparation time: 45 minutes
Cooking time: 15 minutes
Number of servings: 6
A dear friend recently celebrated his birthday by hosting a big night out on the town (his extravaganzas
more often than not end with very late night dance parties). I am more of a homebody myself, so I opted
out of his wild and crazy festivities and offered to cook him a quiet dinner instead. Planning a heartfelt
meal is the easiest way for me to show I care.
I always ask dinner guests if they have any personal requests. For my friend, it was no pork and
no booze. His love of cheese may even surpass mine, so I plotted a scrumptious cheese course
with all my current favorites. To wash it all down, I whipped up a zippy fresh ginger mocktail,
because you can't start out a dinner party without a signature cocktail. (For the drinkers, just add
vodka!)
Dinner was a super simple chicken marsala, a dish I personally think is comfort food at its best.
(Don't worry, he doesn't mind wine in his food as long as the alcohol gets cooked out.) I paired it
with the best smashed potatoes I have ever made, which included horseradish and a heap of
shredded gouda. The sweet-and-savory mushrooms poured over the crisp chicken and cheesy
potatoes seemed a match made in heaven.
For dessert, there was coffee, caramel cake, and good conversation late into the evening. It was a
birthday to remember, for me at least. I know I will be dreaming of that luscious sauce for years
to come.
Chicken Masala
Serves 4-6
For the chicken:
3 large boneless, skinless chicken breasts (about 2 1/2 pounds), split into 6 cutlets
Wondra flour or all-purpose flour, for dusting
2 tablespoons canola oil
2 tablespoons unsalted butter
Kosher salt and freshly ground black pepper
For the marsala mushroom sauce:
1 pound baby bella or button mushrooms, cleaned and sliced
11. 3 tablespoons unsalted butter, divided
1 cup dry marsala wine
1 cup warm beef stock, preferably homemade or low-sodium
1 tablespoon tapioca flour, optional for a thicker sauce (see Recipe Notes, below)
Kosher salt and freshly ground black pepper
Preheat oven on its lowest setting (160°F or so).
Place the cutlets between two layers of plastic wrap and pound each to 1/4" thickness. Pat dry
and season with salt and pepper. Dust with flour. Heat oil in a large skillet over medium-high
heat. Add the butter. Working in batches, brown the chicken, about 3 minutes per side. Place in
an ovenproof baking dish, cover with aluminum foil, and keep warm in the oven. (See Recipe
Notes, below.)
With the heat still on medium-high, add the mushrooms to the skillet and, if there isn't oil left
from the chicken, up to 2 tablespoons additional butter. Add the mushrooms and cook until their
juices start to release, about 3 minutes. Add the masala and cook at a vigorous simmer until
reduced by half, about 15 minutes. (Do not stir.) Add the stock and continue to cook until it
reaches a thick, saucy consistency, another 10-15 minutes. Remove from heat and swirl in the
remaining tablespoon of butter. Season with salt and pepper, to taste.
Pour the mushroom sauce over the chicken. Serve with mashed potatoes or white rice.
Recipe Notes:
• If you don't mind using another pan, you can sauté the chicken while the sauce is reducing.
This trims a few minutes off the cooking time and you avoid having to hold it in the oven. Add
the pan drippings to the sauce.
• A tasty variation is to place a slice of mozzarella or provolone (à la cheesecake factory) on top
of each cooked chicken cutlet and heat under the broiler until cheese is melted. Top with the
mushroom sauce.
• I like to use tapioca flour (also known as tapioca starch) to thicken my stock-based sauces. It
allows me to reduce them a little bit less, meaning I get more yield. Tapioca starch is tasteless
and gives the sauce a nice, glossy sheen. Towards the end of cooking, whisk 1 tablespoon
tapioca flour with a tablespoon of water and add to the sauce. Reduce heat to medium-low and
whisk until desired texture is reached. Season with salt and pepper.
12. Honeyed Chicken:
Ingredients:
Chicken
1 whole chicken for roasting
olive oil/butter (~1 Tbs)
salt
Sauce
1/2 cup apple cider vinegar
1/3 cup honey
Dash of mint, dried or fresh (abt. 1 tsp.)
Small handful of raisins
~1 Tbs. butter
Directions:
Rub the chicken down with olive oil/butter and salt and cook it in an oven at 450 degrees F for
approximately an hour. Cook until the juices run clear and the thick meat of the breast is no
longer pink.
While your chicken is roasting away in the oven, combine all ingredients for the sauce in a
saucepan and have it simmer until the raisins plump up and the sauce reduces slightly. Remove
the pan from heat, and, when the chicken is done, spread the sauce and raisins over the bird.
Basil Cream Chicken:
Description:
This is the easiest and one of the most impressive Chicken dishes I make. Serve with grated parmesan at
the table.
hot cooked and drained fettuccine
1 lb boneless skinless Chicken breasts, cubed
1 cup minced onions
13. 3/4 lb fresh Mushrooms, sliced
2 tablespoons oil
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1 tablespoon Chicken bouillon
1 cup whipping cream
2 tablespoons minced fresh basil
1/4 teaspoon pepper
Directions :
Saute Chicken, onions, and Mushrooms in oil for 4 minutes.
In lg saucepan, melt butter; stir in flour until smooth.
Add chicken broth, boullion and cream.
Stir in basil and pepper.
Bring to a boil; cook and stir for 2 minutes.
Combine with the Chicken mixture.
Serve over fettuccini.