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#Octribe: Walking Communities
Online and Off
Beth Kanter and Allison Leahy
July 29, 2015
Beth Kanter: Master Trainer, Author, and Blogger
@kanter
http://bethkanter.wikispaces.com/walk
Beth
399
Beth’s Story: How I Got Started Walking at Work
Healthy Range
>150
Triglycerides: Test Results
Too Much of This
And That Too …
Dashboard To Collect Data Connected To Goals
#15ntcwalkiswork
99
Triglycerides: Test Results
Where do you
find the time in
your work day?
People are sitting 9.3
hours a day, which is
more than we’re
sleeping, at 7.7 hours
Sitting increases risk
of death up to 40%
Sitting is the New Smoking
#octribe - Walking Communities
#octribe - Walking Communities
Walking: The Killer App for Creativity and Problem Solving
#octribe - Walking Communities
“If you don’t like something, change it. If
you can’t change it, change your attitude.”
– Maya Angelou
What You Can Change!
• Stop thinking of solo walking as “exercise” it is
a great time to think about challenging work
task
• Recognize when you are not productive sitting
and take a five minute walk around your office,
stretch
• Hack a standing desk
• Incorporate 20-30 minute solo walks during the
day or do calls w/ your mobile phone
• Walking commute to work, if possible or park
far away or get off bus a stop early
• Plan by minutes – 20/8/2
Stretch At Your Desk or Standing
Standing Desk Hack
Beverly Trayner-Wenger
List of Standing Desk Resources
http://bethkanter.wikispaces.com/walk
#15ntcwalkiswork
List of Standing Desk Resources
http://bethkanter.wikispaces.com/walk
Share Pair: How Can You Incorporate More Movement Into Your
Work?
Busting Sitting Culture: Walking Meetings
Walking Meetings Are Like Any Other Meeting
Source: Andrea Kihlstedt
• Purpose
• Agenda
• Note Taking
• Facilitation
How Walking Meetings Are Different
• Route Planning/Weather
• Pacing
• Walking shoes
• Note-taking methods
• Tracking Steps
http://bethkanter.wikispaces.com/walk
Meeting Type Description
Informal Chats To decide to act on a problem you are facing
1:1 Regularly scheduled check-ins with your
boss or people who report to you
Networking Meeting with a professional colleague for
relationship building
Huddles To offer help or take action on tactical issues
such as scheduling or daily work
Staff Meetings Reporting, decision, planning, scheduling,
updates, brainstorming, etc
Work Session To develop a strategy, process improvement,
or implementation plan
Conference Calls Meetings by phone or online
How To Get Started: Pick One Meeting
Easy Win: Suggest replacing weekly status updates with supervisors with a walking
meeting. Suggest meeting for a walk instead of coffee for networking meetings. Switch
conference call meetings to your mobile phone and walk or pace
Walking Communities
Informal Walking Communities Online
Walking Communities
Walking Communities
Walking Communities
More about walking at work:
http://bethkanter.wikispaces.com/walk
Friend Me on Fitbit for Walking As Work
Challenges
https://www.fitbit.com/user/288NYK
Walking Community
https://www.facebook.com/groups/15542699
58171058/
Resources

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#octribe - Walking Communities

  • 1. #Octribe: Walking Communities Online and Off Beth Kanter and Allison Leahy July 29, 2015
  • 2. Beth Kanter: Master Trainer, Author, and Blogger @kanter http://bethkanter.wikispaces.com/walk
  • 3. Beth 399 Beth’s Story: How I Got Started Walking at Work Healthy Range >150 Triglycerides: Test Results
  • 4. Too Much of This
  • 6. Dashboard To Collect Data Connected To Goals #15ntcwalkiswork
  • 8. Where do you find the time in your work day?
  • 9. People are sitting 9.3 hours a day, which is more than we’re sleeping, at 7.7 hours Sitting increases risk of death up to 40%
  • 10. Sitting is the New Smoking
  • 13. Walking: The Killer App for Creativity and Problem Solving
  • 15. “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
  • 16. What You Can Change! • Stop thinking of solo walking as “exercise” it is a great time to think about challenging work task • Recognize when you are not productive sitting and take a five minute walk around your office, stretch • Hack a standing desk • Incorporate 20-30 minute solo walks during the day or do calls w/ your mobile phone • Walking commute to work, if possible or park far away or get off bus a stop early • Plan by minutes – 20/8/2
  • 17. Stretch At Your Desk or Standing
  • 18. Standing Desk Hack Beverly Trayner-Wenger List of Standing Desk Resources http://bethkanter.wikispaces.com/walk
  • 19. #15ntcwalkiswork List of Standing Desk Resources http://bethkanter.wikispaces.com/walk
  • 20. Share Pair: How Can You Incorporate More Movement Into Your Work?
  • 21. Busting Sitting Culture: Walking Meetings
  • 22. Walking Meetings Are Like Any Other Meeting Source: Andrea Kihlstedt • Purpose • Agenda • Note Taking • Facilitation
  • 23. How Walking Meetings Are Different • Route Planning/Weather • Pacing • Walking shoes • Note-taking methods • Tracking Steps http://bethkanter.wikispaces.com/walk
  • 24. Meeting Type Description Informal Chats To decide to act on a problem you are facing 1:1 Regularly scheduled check-ins with your boss or people who report to you Networking Meeting with a professional colleague for relationship building Huddles To offer help or take action on tactical issues such as scheduling or daily work Staff Meetings Reporting, decision, planning, scheduling, updates, brainstorming, etc Work Session To develop a strategy, process improvement, or implementation plan Conference Calls Meetings by phone or online How To Get Started: Pick One Meeting Easy Win: Suggest replacing weekly status updates with supervisors with a walking meeting. Suggest meeting for a walk instead of coffee for networking meetings. Switch conference call meetings to your mobile phone and walk or pace
  • 30. More about walking at work: http://bethkanter.wikispaces.com/walk Friend Me on Fitbit for Walking As Work Challenges https://www.fitbit.com/user/288NYK Walking Community https://www.facebook.com/groups/15542699 58171058/ Resources