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GUIDELINESFOR
SAFETYAND INJURY
PREVENTION
TRAIN ON A SURFACE THAT IS STABLE AND FREE OF CLUTTER
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
CLOTHING
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
Wearclothesthatarenot
tootightor tooloose.
FOOTWEAR
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
FLOOR
CUSION
USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTED
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTED
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
WRISTBANDS
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
KettleGuard Kettlebell Wrist Guard
CHALK
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
Quest Gym Chalk
TAKE CARE OF YOUR HANDS POST WORKOUT
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
Corn Husker’s Lotion
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK
17 WAYS TO DO A SIDE PLANK

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17 WAYS TO DO A SIDE PLANK