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Healthy Diet
1.
A healthy diet
is the basis for a well- functioning body because food is the source of energy which affects how our bodies and minds function.
2.
These 5 food
groups are: Other Protein Dairy Fruit and Vegetable Grains
3.
Everyone
needs to eat a variety of different coloured fruit and vegetable daily.
4.
That
considered of raw and cooked.
5.
The
food pyramid helps us receive all the nutrients our growing body needs every day.
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