Natural foods, herbs, and compounds that can help boost brain and memory. Improve focus and memory. Avoid or slow age-related degeneration and improve mood.

2. Like the rest of your body,
your brain needs nourishment
to perform at its peak
potential.

3. It is important to protect
your brain from degeneration
associated with aging and
other conditions.

4.  Certain nutrients have been found
to be particularly beneficial to the
brain.
 In fact, lack of certain dietary
nutrients has been linked to the
development of some mental
disorders.

5.  Eating a handful of walnuts everyday may
boost brain performance and memory.
 A cross-sectional study published in the
Journal of Nutrition, Health and Aging
showed that consumption of walnuts can
help improve cognitive function in adults.

6.  Omega-3 fatty acids play a crucial role in
brain function.
 These polyunsaturated fatty acids play a
crucial role in brain function.

7.  Also referred to as phosphatidyl l-serine, it
has been used for the treatment dementia
and cognitive dysfunction in the elderly.
 It has been shown to offer benefits for age-
related memory impairment.

8.  These antioxidant-packed berries have
been found to help protect your brain from
oxidative stress as well as improve neural
signaling in the brain.
 Consistent consumption of blueberries or
supplementation may help mitigate
neurodegeneration in older adults.

9. This herb has been claimed to help
reduce brain fog, a term used in
reference to lack of focus,
forgetfulness, and mental fatigue.

10.  Flavanols, a key ingredient in dark
chocolate, have been found to
improve blood flow to the brain.
 This, in turn, may help increase
alertness and performance.

11.  Also known as maidenhair, this has a long
history of use in treating brain and blood
disorders, and memory issues.
 Contains flavanoids which may improve blood
flow to the brain.
 Also contains terpenoids, which also improve
blood flow by dilating blood vessels.

12. Avocados are rich in healthy
monounsaturated fats that may help
to keep your brain cell membranes
flexible.

13.  This amino acid may boost energy
levels as well as heart and brain
health.
 May offer benefits for people with
early onset or fast progression of
Alzheimer's.
 Tests have shown that it may help
aged brain function.

14.  May help cognitive performance
during periods of extended
wakefulness.
 May also reduce the effects of stress
and fatigue on cognitive task
performance.

15. Now find out which supplements
contain ingredients proven to
boost brain power.
Click below to find out more:
Brain Boosting Supplements
www.VitaminsandHealthSupplements.com