Presentation on few ways to have a healthy lifestyle

2. 1 Exercise Physical exercises are indeed great be it walking, jogging, swimming or playing a game, a work-out can work wonders to physical and mental health Make us feel fresh , alert, energetic and positive.

3. RUN FOR YOUR HEALTH RUNNING OUTDOORS BRINGS YOU CLOSER TO NATURE GIVE UNBELIEVABLY “ HIGH ” TEAM UP TREAT CLINICAL DEPRESSION LOWER CHANCES OF DIABETIES, HEART COND. AND EVEN ARTHRITIS .

4. Muscular Strength Flexibility

5. Exercise is an effective Stress buster

6. Balance your body

9. Nutrition plays an important part for our physical and mental health. “ Health is more important than wealth” When we fall sick , oftentimes we feel down, upset and depressed Ensure regular meals following sound nutritional principles. Beware of fatty, sugary and junk food . Take a Balanced Diet

10. What is Optimum Nutrition ?

12. Are these complex? Lovely form of fibre . Cook and eat them with their Skin on!

13. Simple carbs aren’t so good

14. These are simple

15. Fats can be good…

16. … or bad

17. Fibre – keeps you regular; keeps your body happy

18. Vitamins and Minerals

19. & Dairy

20. The most important element… 3 Water

21. Nutrient absorption Water helps…

22. Cell maintenance Water improves…

23. Water encourages… Toxin elimination

24. Water loves to… Flush out your colon!

25. Water is responsible for… Temperature regulation

26. 4 Stress

27. No one is free from PROBLEMS Take time to think and analyze the problem through. Come out with a strategy or plan, and then ensure that we ourselves implement or execute the plan. Think Problems Through

28. Don’t rush, hurry and worry Faced with many tasks at hand, learn to do or take one thing at a time Too many people get stressed up because they try to do too many things at one time. Take One Thing At A Time

29. No two individuals are the same and they do not have the same capabilities, talent and potential. Targeting goals which are beyond us will set undue stress upon ourselves. Having set realistic goals, we just need to do our best. It is not the end of things. We can always try again Don’t Set Unrealistic Goals

30. Good to talk things over with our parents, teachers, friends and counselors Sometimes we need to open up or get the load off our chests Learn to let go negative thoughts and feelings that weigh us down Our mind will then become clear and our heart, light Don’t Bottle Up Feelings

31. Practice yoga, learn to watch your breath, take deep breaths and exhale slowly. Listening to your fav. music Read Play Go for a holiday Pursue that hobby you have always wanted Practice Relaxation Techniques Have Recreational Activities/Hobbies

32. If we develop a sense of humor, we can learn not to take things too seriously. Enjoy yourself reading a good humor book , watching a comedy movie or video and cracking jokes with your friends. Laughter is the best Medicine for many an ‘illness’ Have a sense of humor

33. Good luck & Live your life Cheers!! 5 th .. U got it – Cheerfulness !!