Stigma is very harmful. Stigma facts, Stigma is often based on misinformation or ignorance. Self stigma is also harmful.

1. Mental Illness
Stigma
What is Stigma?

2. Stigma is a Greek word that in its origins referred to a type of marking or tattoo that was
cut or burned into the skin of criminals, slaves, or traitors in order to visibly identify them
as blemished or morally polluted persons. These individuals were to be avoided or
shunned, particularly in public places. (Wikipedia)
Stigma is defined as a mark or token of disgrace, a branding mark. Socially a stigma can
be defined as an extreme disapproval of or a discontent with. Stigma involves the use of
negative branding, and degrading attitudes, towards a person or a group. Stigma is
mostly based and fueled by ignorance, but is sometimes based on extreme prejudices,
and judgmental attitudes.
Stigma has reared its ugly head against people with deformities, obesity, hiv/aids, drug
addictions, alcoholics, race, religions, sexual orientation and ethnic groups. The mentally
ill are a highly stigmatized group. As many as 75% of the mentally ill have experienced
the negative effect of stigma.
The resulting effects of stigma can be very harmful to a person as it can make them feel
devalued and different. The stigmatized have been scorned, discriminated against and
even murdered. Stigma can discourage an ill individual from disclosing their condition to
anyone around them and thus be left alone in dealing with it.
Even more concerning is the fear of stigma causes some to actually avoid seeking
treatment in an attempt to avoid any risk of being singled out, branded, or degraded by
others. The extent to which a mentally ill person encounters stigma in their lives can
directly influence their quality of life and recovery achievement levels .

3. Stigma of Mental Illness:
• Stigma against the mentally ill can be very harmful in both direct and subtle
ways. Bipolar disorder or Manic Depressive Illness to this day is still quite
misunderstood. The Opinion Research Corporation in 1999 polled 1,008
Americans on behalf of the National Alliance for the Mentally Ill (NAMI) and the
National Depressive and Manic-Depressive Association (National DMDA)
•  was a follow up to their similar study of 1995. In this
This 1999 poll
1999 poll they noted that although in the last 4 years general awareness of the
physiological nature of mental illness has increased to (63% vs. 36%), there has
been little advancement in people's understanding of bipolar.
• According to this poll only 33 percent of its participants knew that bipolar is
characterized by wide swings in emotion or mood. Confirming how social stigma
continues to govern many people's attitudes toward mental illness, in this poll 44
percent believed people with bipolar are often violent, and another 25 percent
thought people who have mood disorders like bipolar, are very different from
others.
• The Depression and Bipolar Support Alliance or DBSA commissioned a survey of
1,200 American adults, this survey encompassed a good sampling of the U.S.
population on the basis of race, ethnicity, gender, education, and geography.

4. Stigma of Mental Illness:
• According to the results of this survey, approximately one in four people believed the following
about people with mental illnesses like bipolar: (66%) held the incorrect belief that mood disorder
medications are habit forming; (29%) believed those with bipolar could not lead normal lives
when treated; (26%) believed people with bipolar are easy to identify in the workplace; (19%) said
that those with bipolar should not have children, and (18%) believed that people with bipolar are
not just like everyone else.
• Although over time peoples knowledge about mental illness has improved, many people still do
not really understand it. The ignorance about mental illnesses like bipolar leads to unfair and fact-
less based stigma's being placed upon the mentally ill.
• Stigma is a negative view of a group or a person based on a perception about them, him or her.
There are still many people with uninformed perceptions about mental illness and bipolar
disorder. Many people still need to be educated about mental illnesses like bipolar.
• Oftentimes a mentally ill person may experience stigma as result of how they were perceived at a
period when they were not well. This certainly isn't a reasonable way of forming judgements
about a person or group. Stigma however is very rarely the result of maliciousness toward the
mentally ill. Stigma toward the mentally ill is perpetrated and fueled primarily by insensitivity and
ignorance. However, stigma is unacceptable in any form.
• Misplaced stigma's are extremely hurtful and harmful to the mentally ill. But perhaps worst then
the stigma received from others because of ignorance and insensitivity mental illnesses, is the
often self-stigmatizing those with mental illnesses do to themselves.

5. Fighting the Stigma of Mental
Illness:
• I have the mental illness bipolar and can speak very personally about self-stigma. My bipolar
disorder caused me to feel weak, at times I still feel like damaged goods because of my bipolar
illness. I have been dealing with bipolar for over 20 years and still at times my illness and
inclination toward self-stigma causes me to isolate myself from my loved ones.
• The stigma associated with being mentally ill had caused me to give up on treatment, and give up
on doing many things I wanted to do. I have mostly tried to hide my illness because I felt ashamed
and different from everyone else. Stigma inflicted by others or self inflicted can be a very powerful
silencer. Self-stigma can sometimes be the most difficult stigma to fight and has been my hardest
battle.
• Although stigma from others because of ones mental illness is wrong and harmful, those of us
with mental illnesses must do our part by not self-stigmatizing. Even with treatment for our
mental illnesses we may never fully recover the person we once were. So it's best we focus on our
strengths, not our limitations. We must stay educated with all the facts about our disorders and
stick with our treatments.
• Mental Illness is a chronic illness much the way that diabetes is, the only difference is that one
illness is physical and the other is mental. You can't see mental illness on an x-ray, but that doesn't
make it any less real.

6. Fighting the Stigma of Mental
Illness:

• The truth of the matter is with the mental illness treatments available nowadays,
people with mental illnesses can be quite functional. With long-term support,
medication, therapy and a stable job, they may not have an episode for years, or
even decades. Although mental illnesses can be disruptive, many people with
them lead productive, and in some cases very inspirational lives.
• People who have a mental illness are also wrongly perceived to be a high risk for
violent behavior. As noted in the study above as many as 44 percent of people
polled believed that people with bipolar are often violent. The truth of the
matter is, although it is true that the violent mentally ill account for about half
the rampage murders in the United States, psychiatric experts say 99 percent of
mentally ill people are not violent.
• There are many misunderstandings about people who suffer with mental
illnesses. These misconceptions need to be driven off or the stigma concerning
those who are mentally ill will continue to exist. As long as the stigma continues
to exist, it will continue to cause people with a mental illness to be hesitant
about being open about their condition and they will be left to suffer alone.

7. Mental Illness and Self-Stigma:
• Bipolar people are not "crazy" they don't have a character weakness,
they have a medical illness. The stigma against those of us who are
bipolar, adds an additional plague in addition to the disease we fight.
Sometimes the stigma of mental illness, it comes from others, and
sometimes it is self inflicted. I can only hope that raising awareness and
educating the public will help make a change.
• Browsing through the Huffington Post I recently came across an article
about former saved by the bell cast member Lark Voorhies. The article
was highlighting Ms. Voorhies response to her mother's statement that
she was suffering with bipolar disorder. The writer writes "Is Lisa Turtle
(her character name) a couple sandwiches short of a picnic??"
• I responded very critically for their publishing such a harmful stigma
fueling statement. Stigma whether fueled by ignorance, extreme
prejudices or judgmental attitudes is harmful. Stigma persists to this day
against various groups of people. Speaking up when stigmatic
statements are made by others is another way of educating and another
step we can take in the goal of STOMPING IT OUT!