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10 TIPS
TO AVOID
HEART
ATTACK
FITBODYBUZZ.COM
STOP SMOKING
Fact: Smoking causes 1
in every 5 deaths in the
U.S. every year.
PAY ATTENTION
TO WHAT YOU
EAT
Avoid foods that are high in
sugar, salt and saturated fats.
Eat less junk and processed
foods as possible.
PAY ATTENTION
TO YOUR BLOOD
PRESSURE
EXERCISE AT
LEAST 30
MINUTES A DAY
It can be anything from
walking to working in the
garden. Just move!
Read this post:
The Incredible Benefits of Exercising
PREVENT
OBESITY
Eat healthily and move to
avoid being overweight.
LIVE A HEALTHY
LIFESTYLE
Do your best to be
balanced and fit both
mentally and physically.
MEDITATION &
YOGA
Yoga helps to keep your
mind and body healthy.
Read this post:
How Yoga Can Help You to be Fit and Healthy
DO RELAXATION
AND BREATHING
EXERCISES
HAVE CARDIAC
TEST
PERIODICALLY
CONSUME MORE
FOODS RICH IN
ANTIOXIDANTS
Read this post:
How to Get More Antioxidants and Why
FOLLOW US FOR THE BEST NUTRITIONAL
AND HEALTH TIPS
WWW.FITBODYBUZZ.COM
FACEBOOK.COM/FITBODYBUZZ
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