Teenagers often put on weight and join weight loss programs to down excess fat that bothers them. Exercising with kinetic bands can be effective for them
7. Internal and external rotation, Arm
raises, Side plank, Plank, Wall shin
raises, Leg adduction, Heel step
downs, Straight leg raises, Short arc
squats/wall slides are some of the
most effective exercising that help lo
lose weight fast only on regular
practice
8. Teenagers should also take care of their regular diet. It is
better to avoid fried foods and carbs. Instead they can try to
add more protein and fiber in their diets
9.
10. Majority teens want to have fit and
fabulous body. Girls always dream
to have the best bikini body while
boys dream to achieve a body just
like ‘The Rock’. No wonder,
Kinetic Band exercising is the only
way out to fulfill their dreams
11. Besides visiting the regular gyms, they can rely
on resistance fitness training that they can do at
home. All they need is a set of good kinetic
bands with great tenacity for best results