All of us encounter a health check moment in our lives and when you do, better stock up on vegetables that are naturally rich in antioxidants to cover it up for you. Antioxidants are wonder foods which help our cells feel like the brand new every.

1. All of us encounter a health check moment in our lives and when you do,
better stock up on vegetables that are naturally rich in antioxidants to cover
it up for you. Antioxidants are wonder foods which help our cells feel like
brand new every single day. Read on and take note of the foods highest in
antioxidants.

2. EAT MUCH ON SPINACH

3. EAT MUCH ON SPINACH
Are you a Popeye fan? If yes, then you have
definitely heard that spinach is one of the best
vegetables which is rich in antioxidants. Its
nutritional value tops among foods highest in
antioxidants which helps combat diseases and
illnesses. If it makes Popeye strong, then no
wonder, you are the next recipient of power
from this natural food. Other green vegetables
which give you the same antioxidant shower are
kale, lettuce, and cabbage.

4. GOT CARROTS?

5. GOT CARROTS?
Besides greens, orange vegetables are also rich
in antioxidants. Carrots should be more visible
in the dishes that you cook because it is a
raining source of phyto-chemicals and Vitamin
A, which is more popularly known to be the
health guardians of our eyes. Also, it can be the
antioxidant source food for your skin care. A
carrot is not only one flexible vegetable which
you can put on gourmet or salads, it can also be
your best friend when it comes to antioxidants!

6. GO LOCO OVER SWEET POTATOES

7. GO LOCO OVER SWEET POTATOES
Sweet potatoes are tubers which join vegetables in
the list of food rich in antioxidants. This natural
food is a healthier choice as compared to your
ordinary russet potato. Even fast food chains and
restaurants are putting this new star on menu
because of its richness in fiber, potassium, and
vitamin B6 which makes it an antioxidant source
food for your skin as well. Use it as a substitute for
french fries or add to your salads, you won’t go bitter
over sweet potatoes.

8. HAPPY WITH BROCCOLI

9. HAPPY WITH BROCCOLI
Broccoli is one of the green vegetables rich in
antioxidants. Broccoli encapsulates the richness of
vitamin C and vitamin E, an antioxidant vitamin
found in food which is best for your skin. It surely is
a super vegetable because it also contains flavonoids
and carotenoids, which aid best with oxygen
metabolism reducing the risk of cancer. It helps
with your body’s detoxification process that is why it
is always included in the choices for foods rich in
antioxidants.

10. SMALL RED BEANS

11. SMALL RED BEANS
Small red beans should be mixed with
vegetables rich in antioxidants because it
shares the same limelight when it comes to
information on foods rich in antioxidant. It
may come to as a surprise, but studies show
that the seed coat bearing the red color of this
special bean is containing high amounts of
antioxidant. Eating natural foods such as this
small red beans are great for your teeth and
bones.

12. There are many more vegetables rich in antioxidants
but you can start with the ones in this list. Always
remember that foods rich in antioxidants should
always be considered in your diet because it is
essential for our health. Our bodies produce our own
antioxidants, but a better amount of this should keep
us away from hospitals. These antioxidant bearing
foods can be good for your skin, eyes, and the rest of
your body! Feel free to share below any healthy
recipes that are rich in antioxidants that you’ve grown
to love.
Food, Health & Fitness by Thelma Okoro