First presented at STREAM Asia 2015 during Ignite Talks. Watch the video via https://youtu.be/rQBmEpbkp1Q Do you take red eye flights regularly? Wish you had better sleep on an economy class flight or non-hotel accommodation? Read on for tips to get more restful sleep while you hit the skies.

2. Sleep
hacking
is
about
achieving
as
many
deep
sleep
cycles
as
possible
during
rest.

3. IMG_8001
viaFlickr,JackZalium
Hotel
rooms
are
designed
to
help
achieve
res9ul
sleep.
Can
we
replicate
that?

4. The
reality
is
commercial
flights
are
not
designed
for
sleep.
Especially
economy
class.

5. Tip
#1:
Always
bring
a
sleeping
mask
on
red
eye
flights
and
long
flights.

6. Tip
#2:
Pack
an
inflatable
pillow
for
carry-­‐on.
I
use
Travelrest
as
a
side
sleeper.

7. thesippycup+sonycombo
=airplaneheaven
viaFlickr, GregglesWorth
Tip
#3:
Get
ear
plugs
or
noise
cancelling
headphones
to
drown
baby
cries.

8. Tip
#4:
Constantly
hydrate
yourself
during
flight.
Electrolyte
drinks
helps.

9. Tip
#5:
Deep
sleep
=
keeping
your
head
cool
and
your
feet
warm

10. WetTissue
viaFlickr, Hotarugari
Tip
#6:
If
you
can’t
take
hot
showers
bring
wet
Qssues.
It
increases
melatonin
release.

11. Tip
#7:
Electronic
devices
emit
blue
light
which
disrupt
sleep
paSerns.
Turn
them
off.

12. Tip
#8:
If
you
can’t.
Install
f.lux
which
helps
to
block
blue
light.

13. Tip
#9:
Jet
lag
can
be
managed.
Sleep
as
per
desQnaQon
Qme
using
Philips
goLITE
BLU.

14. Tip
#10:
Meditate
before
you
sleep.
Don’t
hold
your
thoughts.