Fitness jeapordy


Directions:
• Scroll through the presentation and enter the answers (which are really the
questions) and the questions (which are really the answers).
• Enter in the categories on the main game boards.
• As you play the game, click on the TEXT DOLLAR AMOUNT that the
contestant calls, not the surrounding box.
• When they have given a question, click again anywhere on the screen to
see the correct question. Keep track of which questions have already been
picked by printing out the game board screen and checking off as you go.
• Click on the “Game” box to return to the main scoreboard.
• Enter the score into the black box on each players podium.
• Continue until all clues are given.
• When finished, DO NOT save the game. This will overwrite the program
with the scores and data you enter. You MAY save it as a different name,
but keep this file untouched!

Final
Round 1
Jeopardy

$ $ $

Jake D aphne Sa


Wellness Cardio Muscles Misc Flex Round 1
Nutrition

Final
$100 $100 $100 $100 $100 $100 Jeopardy

$200 $200 $200 $200 $200 $200 Scores

$300 $300 $300 $300 $300 $300

$400 $400 $400 $400 $400 $400

$500 $500 $500 $500 $500 $500


$100

Your ability to understand and
deal with your feelings.


$100

What is Emotional Wellness

Scores


$200

Your ability to develop and
maintain satisfying and
supportive relationships.


$200

What is Interpersonal Wellness

Scores


$300

The livability of your
surroundings.


$300

What is Environmental Wellness

Scores


$400

The possession of a set of
guiding beliefs, principles or
values that give meaning and
purpose to your life.


$400

What is Spiritual Wellness

Scores


$500

Optimal health and vitality – to
live life to it’s fullest.


$500

What is Wellness

Scores


$100

The recommended Time for
cardio exercise


$100

What is 20 to 60 minutes

Scores


$200

The ability of the heart and lungs to
work at a higher level over a period
of time to get stronger.


$200

What is cardiorespiratory
endurance exercise

Scores


$300

The recommended frequency for
cardiorespiratory endurance
exercise


$300

What is 3 – 5 times per week

Scores


$400

The acronym and what it stands
for in relationship to exercise.


$400

What is FITT – Frequency,
Intensity, Time, Type

Scores


$500

The recommended heart rate
intensity range for cardio.


$500

What is 65 – 90% or MHR

Scores


$100

To get blood and oxygen moving
to the working muscles


$100

What is why do you warm up
before lifting.

Scores


$200

1 to 8 repetitions


$200

What is the recommended
number of repetitions if your
focus is muscular strength.

Scores


$300

12 t0 20 repetitions


$300

What is the recommended
number of repetitions for
muscular endurance

Scores


$400

The amount of force a muscle
can produce with a single max
effort.


$400

What is muscular strength

Scores


$500

The ability of a muscle to remain
contracted or to contract
repeatedly for a period of time.


$500

What is muscular endurance.

Scores


$100

The proportion of fat and fat free
mass.


$100

What is body composition

Scores


$200

Improved BP and cholesterol,
reduced stress, more energy, fat
loss and better sense of well
being.


$200

What are benefits of (cardio)
exercise

Scores


$300

Not smoking, eating healthy,
getting enough sleep, being
physically active and managing
stress.


$300

What are healthy behaviors the
contribute to wellness

Scores


$400

The training principle that states
that if you stop exercising you
will loss what you had gained.


$400

What is reversibility

Scores


$500

The principle that states that if
you will improve in the areas that
you focus on.


$500

What is specificity

Scores


$100

The range of motion in a joint or
group of joints.


$100

What is Flexibility

Scores


$200

15 to 30 seconds


$200

What is the length of time you
hold a stretch

Scores


$300

The type of yoga we did in class.


$300

What is Hatha Yoga

Scores


$400

Relief of aches and pains,
improved body posture and
relaxation.


$400

What are benefits of Yoga

Scores


$500

Stretching that you press and
contract the muscles in the
opposite direction prior to the
stretch.


$500

What is PNF stretching

Scores


$100

The macronutrient that is 4
calories per gram, found in fruits
and veggies and gives you
energy.


$100

What are carbohydrates

Scores


$200

The macronutrient that helps
protect your organs, process
your hormones and some
vitamins and is 9 calories per
gram.


$200

What are fats

Scores


$300

The nutrient that is a building
block and found in nuts.


$300

What are proteins

Scores


$400

Veggies, fruits, meats & nuts,
oils, grains and dairy


$400

What are the six food groups

Scores


$500

A substance found in some fruits
and vegetables and assists in
removing waste from the body


$500

What is fiber

Scores


Enter Category

Final
Scores Jeopardy
Question


During weight training change
the type of surface, exercise in
order to avoid this


What should you do to avoid your
body adapting to exercise

Scores

Fitness jeapordy

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