Final stress mgmt
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A comprehensive ppt on Stress management for use by all
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Final stress mgmt
- 1. Stress Management ABHIJEET TALAPATRA 9301 RUCHITA BHAVE 9304 SHAILY SHARMA 936?
- 7. Effect of Pressure on Performance a b c d e Performance Pressure
- 14. Stress Busters.. Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Time Management ¨ Spend time planning and organizing ¨ Schedule but be flexible “ Eliminate the URGENT “ Practice the art of intelligent Neglect, “ Avoid being a perfectionist ¨ Conquer PROCRASTINATION Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk, thoughts ¨ Cry Laugh “ Reward Yourself Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan
- 20. THANK YOU