4. Antioxidant Vitamins and Minerals
Vitamins DRI* Antioxidant Activity Sources
Protects cells from
Vitamin A 300-900 µg/d Liver, dairy products, fish
free radicals
Protects cells from
Vitamin C 15-90 mg/d Bell peppers, citrus fruits
free radicals
Protects cells from
Oils, fortified cereals,
free radicals, helps
Vitamin E 6-15 mg/d sunflower seeds, mixed
with immune function
nuts
and DNA repair
Helps prevent cellular
Brazil nuts, meats, tuna,
Selenium 20-55 µg/d damage from free
plant foods
radicals
Chart adapted from Food and Nutrition Board Institute of Medicine Daily Reference Intake reports and National Institutes of Health Office of Dietary
Supplements. *DRI’s provided are a range for Americans ages 2-70.
6. TOP 20 ANTIOXIDANTS-PACKED FOODS
Total antioxidant capacity (TAC) per serving (1 piece fruit/potato, 1/2 cup
beans/dried fruit, 1 cup berries/artichoke hearts, 1 ounce nuts).
7.
8. VARIABILITIES DUE TO
CULTIVAR, SEASON, APPLICATION OF ANALYTICAL
METHODS
Comparison of similar foods (different samples)
analyzed by ORAC assay in two different laboratories
9. CAROTENOIDS; Physicochemical properties
Warna: kuning, orange, merah
Lipofilik, water-insoluble
Moderatley heat & pH extreme-stable
Oksidasi:
Mudah mengalami oksidasi warna rusak
Ekstraksi, perendaman dlm larutan organik
mempercepat dekomposisi
Katalis: metal ion, sulfit
10. Pengaruh enzim:
Mempercepat kerusakan oksidatif
Efisiensi proses tinggi
Panas, pelarut
organik, chy, asam, panas
isomerisasi
trans (alamiah) cis
Aktivitas B-karoten cis 13 – 53% trans
Pembentukan cis:
tidak disertai perubahan warna
kadar karotenoid turun anlisis vit A berdasar
warna data tidak valid
11.
12. Effect of Peeling on Antioxidant
TAC TAC/Servin
Serving Size
Food Name (Variety) (umol of g (umol of
(g)
TE/g) TE)
Fuji (n = 4) 25.93 138 (1 fruit) 3578
Gala (n = 3) 28.28 138 (1 fruit) 3903
Golden Delicious (peel, n=4) 26.7 138 (1 fruit) 3685
Golden Delicious (no peel,n= 2) 22.1 128 (1 fruit) 2829
Granny Smith (n = 4) 38.99 138 (1 fruit) 5381
Red Delicious (peel, n = 4) 42.75 138 (1 fruit) 5900
Red Delicious (no peel,n=2) 29.36 128 (1 fruit) 3758
13. EFFECT OF CANNING
Food Name TAC (µmol Serving TAC/Serving
(Variety) of TE/G) Size (G) (µmol of TE)
broccoli
(R, n=8) 15.9 44 (1/2 c) 700
(C, n=4) 12.59 78 (1/2 c) 982
carrots
(R, n=4) 12.15 61 (1 medium) 741
(C, n=4) 3.71 46 (1 carrot) 171
cucumber
peel, n= 4 1.15 52 (1/2 c, slices) 60
no peel, n= 4 1.23 60 (1/2 c) 74
tomatoes
(R, n=7) 3.37 123 (1 tomato) 415
(C, n= 4) 4.6 120 (1/2 c) 552
14. Effect of blanching on cell tissues
S, starch gelatinised; CM, cytoplasmic membranes altered; CW, cell
walls little altered; P, pectins modified; N, nucleus and cytoplasmic
proteins denatured; C, chloroplasts and chromoplasts distorted.
15. Mono-epoxides, di-
epoxides, carbonyls, alcohols
Oxidation
Trans -
carotene
Canning Very high temperature
Thermal extrusion
Cis- -carotenes Fragmentation products
(mainly 13-cis, 9-cis & 15-cis) Volatile products
17. PANAS & -CAROTENE WORTEL
Carrot puree, boiled-mashed carrot, raw-
chopped carrots
Panas me↑ bioavailability -C wortel
struktur
mikro dinding sel & kompleks
carotenoid-protein rusak krn panas
panas disertai kenaikan luas permukaan BM
me↑ kelarutan karoten
panas menyebabkan isomerisasi karotenoid
Edward et al., J. Nutr, 132: 159 – 167, 2002
23. Influence of the storage time and blanching
conditions on the concentration of capsanthin and
B-carotene in red pepper cultivar Jupiter.
Food Sci Tech Int 2002;8(1):55–59 DOI: 10.1106/1082013022914
24. Influence of the storage time and blanching
conditions on the concentration of capsanthin and
B-carotene in cultivar Adra.
25. Carotenoids Concentration & Antioxidant Activity of
Nopalitos Samples at Different Temperatures For 30 Min.
Food Sci Tech Int 2003;9(4):0271–8 -DOI: 10.1177/108201303036093