Are you looking for various types of yoga and Pranayama? Browse and view more information of yoga types and Pranayama poses which help to improve physical and mental health & fitness of the practitioner.

1. Explore Different Types Of Yoga And
Pranayama

2. What is Yoga?
 Yoga is considered as a health and fitness regime that
comprises many postures which are made to improve
physical and mental health of the practitioner.
Presentation Resource : YogaCurious.com/blog/yoga

3. Types of Yoga
There are seven types of yoga.
1. Bhatki Yoga
2. Hatha Yoga
3. Jnana Yoga
4. Karma Yoga
5. Kundalini Yoga
6. Raja Yoga
7. Tantric Yoga

4. Bhatki Yoga
 Bhakti yoga is a spiritual path or spiritual practice
within Hinduism focused on the cultivation of love
and devotion towards God. It means to realize god.

5. Hatha Yoga
 Hatha yoga is a
system of physical
exercises and
breathing control used
in yoga.
Image source : Wikipedia

6. Jnana Yoga
 Jnana yoga is the knowledge of Brahman, Atman
and the realization of their unity. It is one of the
types of yoga mentioned in Hindu philosophies. It is
also known as ”Gyana yoga”.

7. Karma Yoga
 Karma Yoga means that you can achieve a blissful
state for yourself by engaging in acts of selfless
service and keeping away from negative thoughts
and actions.

8. Kundalini Yoga
 Kundalini yoga derives
its name through a focus
on awakening kundalini
energy through regular
practice of meditation,
pranayama, chanting
mantra and yoga asana.
It is also known as
“laya yoga”.
Image Source: Wikipedia

9. Raja Yoga
 Raja Yoga was the ultimate stage of yoga practice,
one nearing Samadhi in historical context and in
modern context, it refers to the Yoga school of
philosophy in Hinduism.

10. Tantric Yoga
 Tantric Yoga is eclectic in its
formation, in other words, Tantric
Yoga allows individuals to use
multiple disciplines to derive an
understanding of the universe and
the meanings for spiritual
existence.
Image Source: Wikipedia

11. What is Pranayama?
 Pranayama is the
regulation of the breath
through certain
techniques and
exercises.
Presentation Resource : YogaCurious.com/blog/Pranayama

12. Procedure of this Pose
 Breathe out intensely with your nose and then
breathe in slowly from both of the nostrils.
 Repeat this again for 5-10 times.
Presentation Resource: YogaCurious.com/blog/Pranayama-pose

13. Types of Pranayama
 Ujjayi
 Bhramari
 Bhastrika
 Kapalabhati
 Sheetali

14. Kapalabhati Pranayama
Sheetali Pranayama
Poses of Pranayama
Image Source : Satyaliveyoga

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