We all have certain regrets in our lifetime that can have detrimental effect on our well-being and life in general. Avail as many opportunities as they appear wherever and whenever not to regret or repent later in life if you miss any one of those knowingly or unknowingly.

1. DON’T REGRET
ANYTHING
IN LIFE
By: Sultan Suleman Chaudhry
Don't Become
A Hostage To
Regret

2. Do not regret anything in life
as to what has happened or did not happen.
Because it cannot be undone,
changed in any way or
as a matter of fact forgotten.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
REGRET IS
WASTE OF
TIME &
ENERGY

3. In life we all have certain regrets in our lifetime
that can have detrimental effect
on our well-being and life in general.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
QUICK
FIX TO
REGRET
The best thing would be to
take it as a harsh reality,
lesson learned and get on with life.

4. I) CAREER II) FAMILY III) PARENTING
IV) ROMANCE &
LOVE
V) EDUCATION VI) FINANCES
COMMON REGRETS IN LIFE
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
Some of the common regrets in life are:

5. VII) FRIENDS VIII) HEALTH IX) TAKE UP A
NOBLE CAUSE
COMMON REGRETS IN LIFE
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
Some of the common regrets in life are:

6. THE HUMAN MIND & REGRET
1-
The things we wish - did not do.
2-
The things we wish - did do.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
Our mind reacts to regret in two ways:

7. THE HUMAN MIND & REGRET
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
Nevertheless I strongly believe that there are some
things that happen for a reason and sometime we do not
have much control over such incidents and will not
discuss those reasons right now.
But the ones that learn from their mistakes in such cases
come out as a much stronger person from this experience
alone to carry on with life,
as they would have liked it to be in the first place.

8. THE DIFFERENCE BETWEEN
TWO REGRETS
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
It is noteworthy to mention that the difference
between two regrets is:
The one where we have already taken action.
The other where we did not take any action but wanted to.
1-
2-

9. 1-Regret
Action Taken
It is clear that we cannot do much with the first type
of regret where we have already taken action and
cannot do much about it.
Therefore no need to worry or
regret about it anymore.
Because you cannot undo what’s already done
and it’s past now.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry

10. 2-Regret
Action Not Taken
There are also many things that we wish
we should have done but did not do for many reason;
fear or uncertainty being one of them.
But whatever the reason it is,
don’t regret on the actions you did not take
because it does more harm than good
as you may get stuck in a spiral of negative thoughts.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry

11. HOW TO
MAKE
THINGS
RIGHT
But now by being stronger
and wiser moving forward
with life,
we can make things right
where we don’t make
similar mistakes again and
as a result have to regret
for the rest of our life.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry

12. HOW TO
MAKE
THINGS
RIGHT
Because now we can take
certain actions that will
allow us to live a life
we always wanted,
as I believe it’s never
too late to go after the
things you love and
want in life.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry

13. BUT ALSO NEVER REGRET
SOMETHING THAT ONCE
MADE YOU HAPPY,
SMILE A LITTLE MORE,
LAUGH A LITTLE LOUDER,
MAKE YOU FEEL ALIVE AGAIN
OR AS A MATTER OF FACT
ENLIGHTEN SOMEONE’S SOUL
AND GAVE THEM HOPE
AGAINST ALL THE ODDS.
Don't Regret Anything In Life
By Sultan Suleman Chaudhry

14. Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
THE REGRET THAT
HURTS THE MOST
I believe the regret and consequences of not
taking action are far greater than the one
associated with taking actions,
which we regret in any case.
Because there are many chances and
opportunities available to us in disguise but
we did not avail them just out of fear or
because of self created scenarios of “What
If…”, “If I…”, “Should have…”, “Wish that….”

15. Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
HOW REGRET EFFECT
OUR LIVES
If we do not take certain actions that have
the ability to change our life for the better,
then it can have more lasting effects on our
well-being, emotional state and how we live
our life from here on.
Regret can last a lifetime and it’s not easy to
overcome regret.

16. Don't Regret Anything In Life
By: Sultan Suleman Chaudhry
HOW REGRET EFFECT
OUR LIVES
Therefore if we do not overcome regret in a
positive and constructive manner then it can
have far worse consequences not just long
term stress that further leads to other
mental as well as physical disorders but also
it does not allow us to live our lives fully.

17. HOW TO OVERCOME
REGRET
Remember it’s ok to make mistakes
and fail as long as we learn from it,
because there is no shame or
permanent stigma attached to it.
This positive attitude not only helps
us to grow but make us sharper too
by being more adaptive to our
surroundings and to make the best
use of any opportunities that are
presented to us in future.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry

18. HOW TO OVERCOME
REGRET
Avail as many opportunities as they
appear wherever and whenever not
to regret or repent later in life if you
miss any one of those knowingly or
unknwoingly.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry

19. CONCLUSION
Action is always better than inaction.
Never stop working for the things
that matter the most to you in life.
Remember temporary pain and hardships are better than the
regret of a lifetime of not going after the things that matter
the most to you in life and can cost you your happiness.
Don't Regret Anything In Life
By: Sultan Suleman Chaudhry