O slideshow foi denunciado.
Utilizamos seu perfil e dados de atividades no LinkedIn para personalizar e exibir anúncios mais relevantes. Altere suas preferências de anúncios quando desejar.

Top tips for a healthy heart

Maintaining a healthy heart is one of the main health challenges of contemporary life, especially in an increasingly 24-hour world. With February being heart month, we thought we'd compile our top tips for staying healthy.

  • Seja o primeiro a comentar

Top tips for a healthy heart

  1. 1. Top tips for a ‘i-": l‘1f~’§-1 1 I 1: ~. ‘i_l1‘r_i C l_1;: l_i'_l . 3.1 T. .m«ii1fli'I; ‘l 1:. Curie (It 1113-‘ l$lCIlClll‘| >_: ,'| 'i? *‘fJ| |.| -'51!» -til ~: :~i1'r'-inncjlrv 1'1;--jlrl ‘fili-‘l$I*fjl:16-L. Minor changes to a diet can bring small but very significant health benefits. Small steps include seml—skimmed milk Over full fat milk, and eating leaner cuts of meat. Fish such as mackerel, sardines and salmon are excellent for the health
  2. 2. of your heart, being an excellent source of omega 3 fats, which can protect against heart disease. Get plenty of physical exercise Some of the best forms of exercise in terms of getting your cardiovascular system as healthy as possible include running, cycling, swimming, or even using a skipping rope. Walk off any stress Clearing your mind with a walk is a great way to offset the bulld—up of any stress. A brisk walk will also count towards your exercise quofient Cut out the alcohol It can be such an intrinsic part of our social lives, that we can forget how fattening alcohol can be.
  3. 3. Created by: http: //www. ropesdirect. co. uk/

    Seja o primeiro a comentar

    Entre para ver os comentários

  • JNAM07

    Mar. 3, 2015
  • drgeorgenorthrop

    Mar. 3, 2015
  • service-solahart-pondok-indah

    Mar. 4, 2015
  • michaelchinworcester

    Mar. 10, 2015
  • Squeakker

    May. 2, 2015
  • Duchessjen

    Jun. 14, 2015
  • MR9DAYAT54

    Oct. 13, 2015
  • raghavmattay

    Dec. 7, 2015
  • kimannas

    Jan. 5, 2016
  • indiadentist

    Feb. 18, 2016
  • DrPeterMcIlveen

    Mar. 31, 2016
  • LiliVille

    Apr. 17, 2016
  • TheRealAkansha

    Jun. 22, 2016
  • NormanCaines1

    Dec. 5, 2016
  • MarkYenawine

    Mar. 27, 2018
  • DustyParadee

    Aug. 6, 2018
  • jerryshiveley

    Nov. 29, 2018
  • DrMichaAbeles

    Dec. 6, 2018
  • ErinWashowich

    Feb. 16, 2019
  • yuyangyi

    Oct. 24, 2020

Maintaining a healthy heart is one of the main health challenges of contemporary life, especially in an increasingly 24-hour world. With February being heart month, we thought we'd compile our top tips for staying healthy.

Vistos

Vistos totais

4.291

No Slideshare

0

De incorporações

0

Número de incorporações

21

Ações

Baixados

69

Compartilhados

0

Comentários

0

Curtir

24

×