Of man’s greatest challenges is the requirement of sleep. With so much to do and so little time in which to do it, it’s no wonder why soda is so popular. But sugary beverages and excess caffeine can wear out your body in the process.

2. Here are five ways
to improve your
energy level, without
harming your health
in the process.

3. Whole grain carbohydrate sources contain vitamins, minerals,
essential fatty acids, phytochemicals, and other bioactive food
components that contribute to the body’s healthy functioning.
Eat The Right Carbs

4. Get More Omega-3’s
Omega-3’s help with heart
health and can even help
combat depression.

5. Regular water intake can help with regular body functioning,
quality of life, and energy level.
Hydrate

6. Keep an Eating Schedule
Maintaining a healthy eating schedule helps tap your metabolism,
“burning” fuel strategically to keep your energy level up.

7. Protein helps block the action of serotonin, a chemical that
induces feelings of calm and fatigue.
Don’t Forget Protein

8. http://rnblog.rockwellnutrition.com/
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