Learn some of the many health benefits from jumping rope.

1. Jumping
Rope Is
All Grown
Up!

2. This is probably what you think of
when you hear jump rope.

3. However, boxers, Olympic athletes,
and Crossfitters all know the benefits
of this simple yet powerful exercise.

4. With less
impact on your
body than
running,
jumping rope
has loads of
health benefits.

5. It has the power to
help slim and
shape your body…
without all of that
running!

6. Jumping rope
will boost
up your
metabolism and
burn mega
calories

7. Jumping rope is known to burn 10-16
calories per minute. By doing three 10-
minute routines you can burn up to
480 calories!

8. For an average
person, jumping
rope for 30
minutes will burn
300 calories,
which can help
the scale slide
down a pound or
two every week.

9. Adding jumping
rope to your
routine means
your
cardiovascular
gains will
skyrocket.

10. Your heart and lungs will quickly
strengthen:
• Lowering your risks of heart disease
• Improving oxygen levels in your body
• Soon you won’t experience shortness of
breath while doing simple tasks.

11. It is also
beneficial for
improving
balance and
agility.

12. As you regularly
jump rope, your
muscles will
become tighter,
leaner, and
stronger.

13. Getting the right-size rope
is critical. Step on the rope
with one foot, and ensure
the handles just reach your
armpits.
The Wod Whipper is great
because the size is
adjustable to fit any
person.
Get a jump rope that adjusts to be perfect
for you!

14. Be sure to add jumping rope to your
workout routine!
www.masterofm
uscle.com