Depending on the time of year, grocery store, and your personal preference, it may actually save you time and money to choose some frozen foods over fresh.

1. CORN
FROZEN vs FRESH
FROZEN FRESH
LET'S COMPARE
15 Minutes7 Minutes
$0.24 $0.53
60 Calories 72 Calories
0.5 Grams of Fat
14.4 Grams of
Carbohydrate
1.9 Grams of Protein
0.7 mg of Sodium
1.1 Grams of Fat
15.6 Grams of
Carbohydrate
2.5 Grams of Protein
0.7 mg of Sodium
http://www.foodvalueanalysis.org/?page=browse.food&id=86
Preparation Time
Cost Per Serving
Nutritional Value
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