We all know quinoa is laden with sugar precursors (...carbs). But it's a bit of a mystery as to what it does to your body. Now, thanks to FACTS Followers, we have the answer to that question. The brains behind the FACTS Network have revealed exactly what a refreshing cup of Quinoa does to your system within the first hour of eating it. And it's not pretty.
Piping techniques in decorating cakes and cupcakes.
How Quinoa Affects Your Body In 60 Minutes
1. WHAT HAPPENS NE HOUR
AFTER EATING A CUP OF QUINOA
First 10 Minutes
20 Minutes
40 Minutes
45 Minutes
60 Minutes
>60 Minutes
>60 Minutes
Ok, that last part is all made up. It
shouldn't matter though. Apparently there is no
peer review process for viral infographics.
The salivary amylase in your mouth attacks the
quinoa, breaking some of it down to release
pure sugar (which can cause dental cavities).
Speaking of teeth, small bits of quinoa fill
crevices between your teeth, creating a
potentially awkward situation on a date.
The quinoa mingles with your stomach acid,
creating a hydrochloric acid mixture. Digestive
enzymes are forced from the pancreas to break
the quinoa down into simple sugars. Your blood
sugar starts to rise dramatically.
Carbohydrates begin rushing into your small
intestine where they are broken down into more
sugar, which is pumped straight into your blood.
Insulin floods your circulatory system, sending
your body into fat storage mode.
Blood sugar? Still going up!
Your blood sugar finally reaches its peak,
as insulin fills your cells with sugar
straight from the bloodstream. 5g of fiber
is left to be partially digested by your gut
bacteria, causing noxious gases (also
potentially awkward in date situations).
A smug sense of satisfaction overcomes
you, knowing that you can now tell
everyone you know that you ate quinoa
today.
Careful, this smug sense of satisfaction will probably make you
eat quinoa again. This is known as quinoa addiction. As a quinoa
addict, you will probably alienate everyone you love and, only
after a series of failed interventions, be forced to enter a
treatment program.
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