Instead of fad diets and cleanses, learn to create a healthy eating plan that you'll actually stick to.

1. & create a healthy eating plan that
you'll actually stick to
4 SIMPLE STEPS TO
Avoid diet trends that promise
fast fixes or extraordinary
results. A diet sounds "too good
to be true?" It probably is.
DIET-PROOF
YOUR DIET
SPOT THE FADS1
Don't fight your hunger. Focus
internally to decide when and how
much to eat. Using a hunger scale
can help.
KNOW YOUR CUES2
Instead of revamping your diet all at
once, set one or two "SMART" goals at
a time. This acronym stands for
specific, measurable, achievable,
relevant, and time-limited.
The USDA's MyPlate tool can help
you customize your meals with the
right mix of different food groups.
learn more at foodinsight.org
@foodinsight @foodinsightfoodinsight
MAKE MYPLATE,
YOUR PLATE
GET "SMART"
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