We are excited to share simple but tasty ways to spice up the healthiness of fajitas, the perfect entree for using up leftovers from the previous day.

1. choose a...
BUILD YOUR OWN
FAJITA
Protein
Vegetable
Seasoning
Healthy Fats
Grain
Protein may help you feel full longer & build muscle.
Grains contain B vitamins which play an important role in your body's
metabolism and nervous system.
Vegetables provide many nutrients including fiber and vitamins A & C.
Choose foods and cooking oils that are rich in heart healthy unsaturated fats.
CHICKEN
WHOLE WHEAT
TOMATO
AVOCADO CANOLA OIL OLIVE OIL
ONION BELL PEPPER
CORN
BLACK BEANS TOFU
If in a hurry, try canned black beans or pre-made tofu to save on cooking time.
Vary your veggies! You can use frozen, canned or fresh vegetables.
We recommend options such as avocado, canola oil or olive oil.
Wrap up your fajita in a wheat or corn tortilla!
GARLICCHILI POWDER CUMIN
Enhance flavor, aroma & color by adding various fresh or powdered herbs & spices.
foodinsight.org
Grain
(health) BENEFITS
You can be livin' fajita loca with these healthy fajita ideas! Get
creative and enjoy these fresh, bold & nutritious flavors.
Choosing options like chili powder, garlic or cumin can
help lower your sodium intake.