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3 Tips to Build a Healthy School Lunch

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Building a healthy lunch doesn’t have to be a headache. Strive for variety by incorporating at least three food groups, make it fun by getting your kids involved and don’t be afraid to switch it up with a new recipe!

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3 Tips to Build a Healthy School Lunch

  1. 1. How to Build a Healthy Lunch @ F O O D I N S I G H TF O O D I N S I G H T@ F O O D I N S I G H T L E A R N M O R E A T F O O D I N S I G H T . O R G Back to School Edition The start of the school year is a busy time. As a parent, deciding what to pack your child for lunch can be overwhelming. Use these tips to take out the guesswork and make lunch prep fun! Building a healthy lunch doesn't have to be a headache. Strive for variety, make it fun by getting your kids involved and don't be afraid to switch it up with new recipe! Whether it’s once a week or once a month, switch up your routine by making a new recipe! SWITCH IT UP MAKE IT FUN Give kids an opportunity to take the lead on their lunch. Letting them decide builds confidence! VARIETY Include at least three food groups in your child’s lunchbox. Choosing a variety of foods diversifies the nutrients they eat and makes lunch more enjoyable.

Building a healthy lunch doesn’t have to be a headache. Strive for variety by incorporating at least three food groups, make it fun by getting your kids involved and don’t be afraid to switch it up with a new recipe!

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