Here are 12 brain foods to boost your productivity. Eat these during the day to kick your focus into full gear. Content by Officevibe, the simplest tool for a greater workplace. Learn more on Officevibe blog: https://www.officevibe.com/blog/12-brain-foods-boost-productivity Download your free guide about 8 more brain food to stay focused at work: http://bit.ly/2hRQxs3

1. 12BRAIN
FOODS
TO EAT AT WORK
Food for Thought:

2. Packed with protein
to keep you focused.
Omega 3 fatty acids
produce brain cells.
Reduce brain
inflammation.
CHIA SEEDS

3. CHIA SEEDS
Sprinkle them on your
oatmeal in the morning
and they’ll help keep you
full until lunch.
Tips

4. Improves memory,
reasoning and learning
skills.
Antioxidants protect
the brain from free
radicals.
Gallic acid protects the
brain from stress and
degeneration.
BLUEBERRIES

5. Tips
BLUEBERRIES
Add to your morning
cereal or snack
on them during the day.

6. Download this list of additional
brain-loving foods that will kick
your productivity into full gear.
Download The Free Guide
Stay
FOCUSED
AT WORK

7. WALNUTS
Cause faster
processing and
information storing.
High levels of
antioxidants to keep up
mental alertness.
Reduce stress levels.

8. WALNUTS
Tips
Keep a bag in your desk
to munch on or add to
your salad for a crunch.

9. HEMP HEARTS
Perfect ratio of fatty
acids fights stress.
High in protein to fuel
your brain and
prevent fatigue.
Rich in iron,
magnesium and
zinc.

10. Tips
Add a spoonful to your
smoothie, yogurt, cereal
or oatmeal.
HEMP HEARTS

11. DARK CHOCOLATE(the darker the better)
Antioxidants slow
down cognitive
decline.
High in caffeine which
boosts concentration.
Flavanols help
improve mental
focus.

12. Keep a bar in the fridge
at work and to cut your
sweet craving, enjoy
2-3 squares a day.
DARK CHOCOLATE
Tips

13. AVOCADO
Monounsaturated fats
that stabilize blood
sugar levels.
Highest protein and
lowest sugar content of
any fruit.
Vitamin K and folate
help improve
concentration.

14. For lunch, smash half of
on avocado on toast
with chili flakes, sea salt
and olive oil.
Tips
AVOCADO

15. Filled with brain-
nourishing healthy
fats.
Packed with protein. Vitamin E protects
brain cells.
PEANUT BUTTER

16. Smear on your morning
toast with a chopped
banana, or have a
spoonful mid day.
Tips
PEANUT BUTTER

17. Download this list of additional
brain-loving foods that will kick
your productivity into full gear.
Download The Free Guide
Stay
FOCUSED
AT WORK

18. Energizes brain cells. Improves blood flow
and oxygen to the
brain.
Hydrates to help with
concentration and
focus.
WATER

19. Keep a glass at your desk and
refill all day! Add lemon or
apple cider vinegar for some
flavour, or chlorophyll for a
real boost!
Tips
WATER

20. Reduces
inflammation.
High in glucose, the
brain’s main source
of fuel.
Luteolin reduces
memory loss.
RAW CARROTS

21. Tips
RAW CARROTS
Wash well and cut into
slices but don’t peel -
that’s where many of the
nutrients are!

22. Protein powers
the brain.
Choline aids in
brain function.
Amino acids fire
neurons to keep you
focused.
EGGS

23. Tips
To save time, prepare a
batch of hard boiled
eggs for the week.
EGGS

24. Natural nitrates
increase blood flow to
brain.
High in Vitamin C, B and
Folate.
Fight against
inflammation.
BEETS

25. Tips
For a snack, cut thin
slices and bake in the
oven to make crunchy
beet chips - just add sea
salt.
BEETS

26. Increases good
cholesterol, important
for memory.
Ketones fuel cognitive
function.
COCONUT OIL
Saturated fats prevent
neurodegenerative
diseases.

27. Tips
Cook with it, put in your
smoothie, or add to your
coffee instead of cream.
COCONUT OIL

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29. Download this list of additional
brain-loving foods that will kick
your productivity into full gear.
Download The Free Guide
Stay
FOCUSED
AT WORK

30. Curious about the first step to take to be a better manager?
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