Here are 3 simple ways to reduce your stress and overwhelm without meditation, exercise or deep breathing. Instead, these tips are on assertiveness. To reduce your stress you need to confidently express yourself. That is possible through assertive communication. Find out more here: https://bit.ly/3bMLZzt 1. CREATE CLARITY Ask questions, express yourself, and resolve small issues before they grow. 2. STOP FEELING GUILTY Understand that you are are not responsible for other's feelings, look for evidence, and ask for feedback. 3. SAY NO Make your default answer no instead of yes, don't over justify, and be firm. Check out our other slideshares: 5 INDISPUTABLY POWERFUL REASONS TO SAY NO - IN 5 AWESOME QUOTES https://www.slideshare.net/AssertiveWay/5-indisputably-powerful-reasons-to-say-no-in-5-awesome-quotes 20 WAYS TO INSTANTLY BE MORE ASSERTIVE https://www.slideshare.net/AssertiveWay/20-ways-to-instantly-be-more-assertive HOW TO SAY NO IN 6 TIPS - AND 6 AWESOME QUOTES https://www.slideshare.net/AssertiveWay/how-to-say-no-in-6-tips-and-6-awesome-quotes 16 ASSERTIVENESS LESSONS FROM JAPANESE GARDENS https://www.slideshare.net/AssertiveWay/16-assertiveness-lessons-from-japanese-gardens A BAD QUOTE - "IF YOU CAN'T SAY SOMETHING NICE, DON'T SAY NOTHING AT ALL" https://www.slideshare.net/AssertiveWay/infographic-a-dangerous-quote 10 POWERFUL CONFIDENCE LESSONS FROM FLAMENCO DANCE https://www.slideshare.net/AssertiveWay/10-powerful-confidence-lessons-from-flamenco-dance

1. 3 Simple Ways
to Relieve
Your Stress
With
Assertiveness

2. Without
having to
breath deeply,
meditate, or
exercise…
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3. You already know stress is bad for you
•Worse health •Lower productivity •Worse relationships
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4. Sometimes you
CAN’T
control the source of stress
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5. And sometimes you
CAN
control the source of stress
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6. To Do List
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7. Here are 3 ways to relieve your stress …
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8. … with ASSERTIVENESS!
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9. CREATE CLARITY
1
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10. Lack of clarity
is scary and
stressful
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11. Don’t try to guess what others
think, know, or want
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12. Instead…
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13. Ask questions!
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14. Say what you
want, think,
and feel
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15. Address baby issues
before they get BIG
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16. STOP FEELING GUILTY
2
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17. It just causes bad
scenario replays in
your head
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18. You are NOT
responsible
for
other people’s
feelings
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19. Their feelings come
from how they
interpret facts
Based on
their beliefs
and life
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20. Look for
evidence
that you
really did
something
wrong
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21. Ask for
feedback
“Did I do
something to
upset you?”
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22. SAY NO!
3
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23. When you say yes
to one thing,
you say no to
something else
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24. Make your default response:
• “No”
• “Not now”
• “I’ll let you
know later”
You can always
change it later
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25. Don’t
over justify It’ll just get
confusing
and make
you look
apologetic
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26. Say no firmly
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27. PROTECT YOUR
BOUNDARIES BY
SAYING NO
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28. DO YOU NEED SOME INSPIRATION TO
GET FREE GUIDE:
15 INDISPUTABLY POWERFUL REASONS TO SAY NO
SAY NO?
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29. In Summary
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30. Summary
CREATE
CLARITY
STOP FEELING
GUILTY
SAY NO
Ask questions Remember you are
not responsible for
their feelings
Made default answer
no
Say what you want,
think,
and feel
Look for evidence you
did something wrong
Don’t over justify
Address baby issues
before they get big
Ask for feedback Be firm
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31. HOW CAN YOU BE
EXPRESSIVE,
POWERFUL, AND BOLD?
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32. LEARN TO BE MORE
ASSERTIVE!
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33. LEARN EXACTLY HOW TO BE ASSERTIVE
WITHOUT BEING RUDE
GET FREE TRAINING
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34. Thank you for checking out
this presentation.
Hope you enjoyed it!
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35. This presentation was brought to you by
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