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Semelhante a Yoga: A Basic Understanding of Its Types and Benefits
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Yoga: A Basic Understanding of Its Types and Benefits
- 1. Yoga A Basic Understanding… Anirudh Pulugurtha 1
- 2. In today’s world, most of the people think that Yoga means rigorous physical exercises beyond human capability. But Yoga is a perfect blend of physical and mental practices which purifies one’s intellect and inturn leads to Spiritual Consciousness. Believe, it’s the surest, Ancient Indian Way to realize the Divine. Anirudh Pulugurtha 2
- 3. The objective of this subject, beyond the grasp of science is ‘to create a union between YOU and the GOD’… **Here ‘YOU’ refers not your body… Anirudh Pulugurtha 3
- 4. Types of Yoga Bhakti Yoga Karma Yoga Raja Yoga Jnana Yoga Hatha Yoga Anirudh Pulugurtha 4
- 5. Hatha ca Yoga It is the physical dimension of Yoga Philosophy… In order to attain God, one has to cleanse their Mind & Body… It enables a soul to have a perfect hold on the body… Hatha Yoga, if practiced thoroughly, can cure or prevent any disease/ ailments including Cancer… Anirudh Pulugurtha 5
- 6. Karma Yoga The whole essence of Bhagavad Gita preaches Karma Yoga… It is the Yoga of Action… Crux: Do Good & Be Good… Do Your Job With Complete Dedication & Don’t Expect Anything In Return… Dedicate Entire Work To The Supreme Being, The God… Anirudh Pulugurtha 6
- 7. Bhakti Yoga It is the Yoga of Devotion… CRUX: Here one makes a strong bond with the God… After a certain stage, his intensity crystallizes the image of God… At this stage, the person can touch, feel and experience the Supreme Being… Tears of Joy out of compassion & ecstasy is experienced at the highest state… **Practicing this technique without the guidance of a qualified Guru can lead to Hallucinations… If under proper guidance, the devotee experiences higher spiritual truths… Anirudh Pulugurtha 7
- 8. Jnana Yoga It is the Yoga of True Knowledge… One experiences the highest spiritual consciousness through acquiring knowledge… CRUX: Here the person has to gather immense Discrimination Capability… One has to know ‘What Is & What Is Not’… The person stops believing in materialistic sense and concentrates on the reality, the soul, The Atman/ Brahman… Anirudh Pulugurtha 8
- 9. It is the Yoga of Mind Control… Raja CRUX: One experiences the Yoga intensity of highest spiritual consciousness by controlling the mind… Also called as Ashtanga Yoga (8 Limbs Yoga)… Stages: 1. Yama : Universal Morality 2. Niyama : Personal Observances 3. Asanas : Body Postures 4. Pranayama : Breathing Exercises 5. Pratyahara : Control of the Senses 6. Dharana : Concentration 7. Dhyana : Meditation on the Divine 8. Samadhi : Union with the Divine Anirudh Pulugurtha 9
- 10. Perfectionists: Mother Teresa (Karma Yoga) Ramakrishna Maha Avatar Babaji Paramahamsa (Kriya Yoga) (Bhakti Yoga) Ramana Maharshi Swami Vivekananda (Jnana Yoga) (Jnana Yoga) BKS Iyengar Lahiri Mahasaya (Hatha Yoga) (Kriya Yoga) Anirudh Pulugurtha 10
- 11. One can follow either of the above 4 Yogas along with Hatha Yoga... (Preferably in the guidance of a GURU)… Let The Ancient Indian Yogic Science Fill Your Heart Full Of Compassion, Joy, Purity, Unselfishness and Love… Urs Anirudh Pulugurtha Anirudh Pulugurtha 11